Eggplant is a common vegetable, eggplant is divided into round eggplant, long eggplant, dwarf eggplant, the color is divided into purple, purple, purple black. In the daily diet, eggplant is a very common dish. There are many cooking methods, such as fish and eggplant, eggplant, fried eggplant, and baked eggplant. There are many cooking methods for eggplant. Most eggplants are cooked together with the skin.
Eggplant is rich in nutrients, rich in protein, vitamins, trace elements and various alkaloids such as choline, fenusoline, stachydrine, and solanine.
The nutritional content of 100 grams of eggplant is as follows:
Carbohydrate: 4.9g
Protein: 1.1g
Dietary fiber: 1.3 grams
Fat: 0.2g
Vitamin A: 8 micrograms
Vitamin B1: 0.04 mg
Vitamin B2: 0.02 mg
Vitamin C: 5 mg
Vitamin E: 1.13 mg
Carotene: 50 micrograms
Niacin: 0.6 mg
Potassium: 142 mg
Calcium: 24 mg
Phosphorus: 23 mg
Magnesium: 13 mg
Sodium: 5.4 mg
Iodine: 1.1 μg
Iron: 0.5 mg
Zinc: 0.23 mg
Manganese: 0.13 mg
Copper: 0.1 mg
Selenium: 0.48 micrograms
Calories: 23 kcal
What are the functions of eggplant?
1. Anti-aging beauty
Because eggplant contains vitamin C and vitamin E, both of them have strong anti-oxidant effect, which can eliminate free radicals in the body, so the consumption of eggplant has anti-aging effects, while eggplant skin is rich in anthocyanins, and cyanine. It also has a strong antioxidant effect, so eating whole eggplant can be anti-aging, beauty and beauty.
2. Protect cardiovascular
Because eggplant is rich in vitamin P, and vitamin P can enhance the adhesion between cells in the human body, enhance the elasticity of the blood vessel wall, reduce the permeability and fragility of the blood vessels, and can prevent the bleeding of microvascular blood vessels, so edible eggplant can protect the cardiovascular system.
3. Lower cholesterol
Because eggplant contains saponin, which can promote protein, nucleic acid, lipid synthesis, promote blood flow, prevent the deposition of cholesterol in blood vessels, so eating aubergine can lower cholesterol.
3. Heat and hemostasis
Because eggplant contains solanine and eggplant is a cold and cool food, eggplant can be used to remove heat, and since eggplant contains vitamins such as vitamin P and vitamin C, eggplant can also prevent scurvy and promote wound healing. The effect.
So what is the effect of eggplant? Who should not eat it? What are the precautions for eating eggplant?
1. Eggplant is a cold food, so the stomach is not good, the spleen and stomach are deficient, and people with diarrhea should not eat more.
2. Eggplant contains a variety of alkaloids, including solanine, solanine is also called solanine, especially after the fall of the old eggplant, contains more solanine, there are certain toxins.
About solanine, which is also known as solanine, is not soluble in water, so when cooking, boiled can not remove solanine, it is best to add a little vinegar when cooking, vinegar can help break down and break down the solanine, so The best way is to choose the fresh eggplant as much as possible when selecting the eggplant, because the high content of solanine in the old eggplant, and the content of the solanine in the fresh eggplant is slightly lower.
So what kind of eggplant is fresh? When eggplant grows, there is a white, slightly greenish band in the eggplant's calyx and eggplant. The wider the width, the fresher, because this width means that it is growing eggplant. If there is no broadband, it means that it has stopped. Growth is also called old eggplant.
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