After the heavy snowfall, the temperature will be lower and lower, and the climate will become colder and drier. At this time, the loss of water in the body is serious, and the skin will easily dry. People will easily get angry. In addition, many people in winter will choose tonics to make the body more "fire big." Therefore, we should eat more fruits to supplement our nutrition and improve human immunity after the heavy snowfall. So what kind of fruit is better?
Grapefruit
Snowfall, many people are busy with tonics, then it is easy to gain weight, grapefruit can meet your desire to become thin. Grapefruit is rich in vitamin B1, vitamin B2, and vitamin C, and because of its low calories, it is often used in diet recipes. In addition, grapefruit is rich in citric acid, sodium, potassium, and calcium, and citric acid helps the digestion of meat and prevents the body from taking too much fat.
orange
Orange has a high moisture content and is rich in nutrients. It contains more than 10 kinds of nutrients such as vitamin C, tannic acid and glucose. Eat properly, can replenish the body, especially for patients with chronic hepatitis and hypertension, eat more tangerine can increase the liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis. Appropriate consumption can increase appetite, but it would not be beneficial if it is not properly consumed.
Horseshoe
The skin is purple and black in color, white in color, sweet and juicy, crispy and delicious, and has the reputation of “underground Sydneyâ€. Northerners call it “Jiangnan ginsengâ€, which can be eaten raw as fruits and eaten as vegetables. Seasonal products. Cold, with heat and detoxification, cooling blood flow, diuretic laxative, phlegm, digestion and swelling effect, can be used to treat jaundice, dysentery, polio, constipation and other diseases, especially for after-meal consumption.
sugar cane
The winter season is very much in need of replenishment. Sugar cane is rich in sugar and water. In addition, it contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugar cane can not only add sweetness to food, but also can provide the nutrition and heat needed by the body.
orange
Oranges are rich in vitamin B1, which is essential for keeping the nervous system healthy. In addition, the proper amount of oranges can also effectively increase the secretion of saliva, promote digestion, relieve cough, and protect lung health. Experts recommend eating 1-2 oranges a day.
Sydney
Pears have the effect of moistening throat, regulating lungs, relieving cough, nourishing yin, and producing nourishment and nourishing the stomach. It is especially suitable for people with hot food in winter. For the symptoms of coughing, if you do not want to take medicine, the best way is to eat pears. Raw pears can treat throat itching, dryness, pain, dumbness and other symptoms, but also have effects on constipation.
Kiwi
Vitamin C content is extremely rich is a major feature of kiwifruit, eating a kiwi fruit can meet the body's need for vitamin C a day. In addition, vitamin K in kiwifruit is also very rich. It is not only related to blood coagulation but also beneficial to bone health. Like pineapples and papayas, there are proteases in kiwifruit. Studies have confirmed that kiwifruit helps to digest many common proteins such as milk protein and beef protein. Therefore, when eating a lot of fish, you may wish to eat a kiwifruit to help digestion.
Hawthorn
Chinese medicine believes that hawthorn mesophilic acid, sweet, can eliminate the product build up spleen, stomach, line the end of the gas, blood circulation, treatment of postpartum ear pillow pain, lochia endless, eliminate meat products, drink, drink Full, blood stasis, blood clots, air blocks, etc. According to the "Compendium of Materia Medica" of the Ming Dynasty physician Li Shizhen, it was pointed out that Hawthorn has the three major functions of digestion, siltation, and treatment of tumors, with particular emphasis on the blood circulation and siltation of hawthorn.
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