Luo Han Guo is a common Chinese herbal medicine, which is included in the first list of medicines and foods published by the Ministry of Health. Luo Hanuo is mainly produced in some areas of Guangxi, because of its sweet taste, and there are Qingyan throat, Shengjinzhike, cough and phlegm, so chronic pharyngitis, dry itchy throat, dry cough embolism patients often soaked in water to drink. Xiao Bian is here today to talk about the efficacy and role of drinking water extract Luo Han Guo, and drinking taboo, interested friends may wish to learn together.
The nutritional value of Luohanguo
Luohansuo cool and sweet, rich in vitamin C, glucose, fructose, dietary fiber, protein and trace elements potassium, magnesium, calcium, sodium, iron, manganese, zinc, etc., with lungs and cough, Sheng Jin Huayu, heat and cooling blood, Laxative effect. It has good curative effect on hyperactivity cough, dry throat itching, hoarseness, chronic pharyngitis, and constipation embolism, as well as lipid-lowering, weight loss and skin-soothing effects. Therefore, Mangosteen is also known as the "fairy fruit."
The efficacy and effect of Luo Han Guo soaked in water
Heat and cooling blood
Luohansuo cool nature sweet, Chinese medicine believes that it has heat, cough, cooling blood, Liyan role, so hot cough, lung heat, Yang Sheng, exogenous fever and other fever patients in the early or late with Luo Han fruit can be hot water diarrhea Fire, thirst, relieving cough and phlegm.
Throat throat
The Chinese Pharmacopoeia describes the Mangosteen "throat, pharynx, and pharynx," and is particularly suitable for teachers, actors, broadcasters, singers, salespersons, and other people who usually speak more. If you have symptoms such as dry itchy throat, and laryngeal fire, use about one-third of Luo Han Guo water to brew and drink. Adhere to 10 days to adjust the throat. Patients with chronic pharyngitis can also insist on daily maintenance of wolfberry fruit with 1/10 tea.
Qingfei Liver
Luo Hanguo lung, large intestine, long-term smoking, regular drinking or long-term indoor breathing can not breathe fresh air outside the people can use Luo Han Guo soaked in water to clean the lungs.
Cellulite
Luo Han Guo is rich in crude fiber. Drinking Luo Han Guo tea can stimulate gastrointestinal motility, promote digestion, accelerate the excretion of waste in the body, avoid constipation and accumulation of subcutaneous fat, and help to lose weight.
Hypoglycemic
The sweetness of sweetness in Luo Han Guo is about 300 times that of sucrose, but it does not produce heat, so it is suitable for people who are not suitable for eating sugar such as diabetes, obesity, and high blood pressure. This sweet substance is triterpenoids. , It also has a certain anti-cancer effect. In addition, the glycosides in Mangosteen have the effect of lowering blood sugar. At the same time, the dietary fiber contained in Luo Han Guo can improve carbohydrate metabolism and it is beneficial to control blood sugar in diabetic patients.
Any kind of food can not be perfect, the Mangosteen is no exception. Therefore, the water of the Luo Hanguo is not free to drink. Drinking is not only not good, it may also cause harm to the body. So, what should you pay attention to when making Luo Hanguo soaked in water?
1, Mangosteen is not suitable for long-term use
Luo Han Guo bubble water taste sweet, long-term drinking will hurt the stomach, leading to decreased gastrointestinal function.
2, allergies and cold body should not drink Luo Han Guo bubble water
Luo Hanguo cool, physical cold and allergic constitution should not drink Mangosteen water.
3, diarrhea, nocturia patients should not take Luo Han Guo bubble water
Lo Han Guo soaked in water has laxative and diuretic effects. If you drink Yang Han Guo Shui, it will only increase night urine and increase diarrhea.
4, should not drink too much mangosteen water
Luo Han Guo is a Chinese herbal medicine. It is not advisable to eat too much at a time. It is best to consult a doctor or professional person before choosing the correct method and dosage.
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