æž¸æž is a plant belonging to the genus Solanaceae of Solanaceae. The fruit is called wolfberry fruit and is divided into Ningxia wolfberry and Chinese sturgeon. What people call wolfberry fruit, usually refers to the dried ripe fruit of Ningxia wolfberry, is the main edible and medicinal species.æž¸æž has been used in medicine for more than 3,000 years, "The Book of Songs" said: "Ji Yu." Ningxia Yi reputation is not small, with Changbai Mountain ginseng, Qiongzhen Ganoderma lucidum and East Ejiao and called the four treasures of Chinese medicine.
So where are you? Why can you eat kidney in winter?
æž¸æž is rich in nutrients and can be called as a complete natural source of nutrients. It contains wolfberry polysaccharides, 22 amino acids, carotene, taurine, betaine and trace elements such as iron, zinc, phosphorus, and calcium. Long-term consumption can promote longevity, as well as enhance immunity, regulate optic nerve function, delay aging, and protect the liver.
In addition, during the winter season, there is also the effect of replenishing kidney and replenishing yang. According to traditional Chinese medicine theory, kidney essence, main growth, development and reproduction, and closely related to bone marrow, ears, etc., are one of the important organs of the human body. Cold in winter, kidney is the time. The quail liver and kidney meridians can be used to supplement kidney qi and replenish yang and delay aging.
What is the best way to eat kidney?
The best way to eat kidney in the winter is recommended as follows:
1, porridge: The wolfberry and longan, yam, jujube and other mix porridge, there spleen Bufei, Gu Shen Yi Jing, the effect of tranquilizing eyes, not only nourishing, but not easy to get angry.
2, into the food: a little soak the stem, when cooking, or steamed buns, boiled dumplings, put a little wolfberry for the ingredients can be.
3, playing soy milk: a lot of people take the wolfberry soaked in water to drink, just simply soak it, wolfberry in the vitamin, carotene, etc. is difficult to be completely absorbed. You can choose to use a soymilk to beat a small amount of wolfberry so that you can make full use of various nutrients and trace elements contained in wolfberry.
4, dry chews: From the eating method, the direct chewing to eat nutrients on the absorption of nutrients will be more full, more conducive to its health effects, compared to soup, dry chewing wolfberry kidney effect is best.
Although the efficacy of wolfberry is very good, it is not suitable to eat more. In general, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day. If it is dry chewing, the number of food will be halved, otherwise it is easy to nourish excessive. At the same time, wolfberry is also not suitable for all people, because it has the effect of warming the body, so people with fever, diarrhea, high blood pressure to eat less, or fasting, it is worth noting that the amount of sugar in the wolfberry Higher, so it is not suitable for diabetics.
Careful attention should be paid when picking oysters. If you purchase poisonous lice, you may find that the culprits will be more emptied and have a toxic effect on the body. Can be identified from the color, smell, normal æž¸æž color dark red or reddish, pale yellow after soaking, and dyeing and sulfur smoked bright red color, soaked in water after the entire cup or turn red. In addition, normal oysters have a taste of alcohol, while sulfur smoked æž¸æž has a pungent sour taste. Therefore, everyone must be careful when purchasing.
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