The theory of yin and yang in traditional Chinese medicine holds that spring is a period when the yin gradually weakens and the yang is getting stronger, because Yin is poly and Yang is scattered, and many people in winter fill up all the ingredients in the body. The poison is discharged, so it is most suitable for detoxification in the spring.
"Rightly eating detoxification meals and detoxifying diets on the human body are not only beneficial to physical health, but also play a role in strengthening physical fitness." How to adjust the diet structure and select the appropriate drugs and foods need to vary from person to person.
Many people nowadays are keen on food supplements. However, Chinese medicine attaches great importance to the attributes of food. It divides food into five categories: flat, cold, cold, warm and hot. It even needs to cooperate with the yin and yang elements. However, whatever you eat, the most important thing is to consider first. These foods are not suitable for you.
“Even if the food is suitable or not, it will change with changes in people’s physical condition—it used to be suitable for you. It may not be suitable for you now or in the future; effective food supplements for others may not be your best choice.†For everyone Ten kinds of foods suitable for spring detoxification are introduced:
cucumber
According to the "Compendium of Materia Medica," cucumbers have the effects of clearing away heat, thirst, water, and swelling. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. According to analysis, cucumber water content is divided into 98%, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
Modern pharmacology studies suggest that fresh cucumbers also contain propanol diacid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a role in promoting bowel movement, accelerating excretion, and lowering cholesterol. The heat of cucumber is very low, and it is an ideal dietetic good vegetable for high blood pressure, high blood lipids and diabetes combined with obesity. Eating cucumbers diuretes and helps remove potentially harmful substances like uric acid in the blood. The cucumber is sweet and cool, with the effect of clearing away heat and water and detoxifying. It has unique effects on chest heat, diuresis, etc. It also has obvious effects on dehumidification, intestinal smoothing and analgesia.
However, cold cucumber, spleen and stomach Deficiency, chronic illness deficiency should eat less. People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.
Black Fungus
Black fungus, sweet and flaky, with detoxification, detoxification, clearing the stomach and intestines, and bleeding to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all."
Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei. It also has nourishing essence, it is radiant and radiant, and it can prevent iron deficiency anemia.
Lotus root
Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. However, it should be noted that the oyster cold, there is the power of heat in addition to irritability, especially suitable for patients with blood and long "acne" food; after cooking by cold temperature, there is nourishing yin, spleen Qi The effect of nourishing blood is a good food supplement. It is especially suitable for people who have dry skin and no color because of weak spleen and stomach and lack of blood and blood. In addition, the girdling section between the squat segments is a medicine that has a good effect on spleen and appetite, nourishing blood, and stopping bleeding. It also improves the appearance of the complexion.
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