Abnormalities of female blood are divided into four types: blood deficiency, blood stasis, blood heat, and blood cold. The solution lies in symptomatic blood transfer and varies from person to person.
Blood deficiency - often lazy is not my fault
Recently, he often feels physical exhaustion, his eyes always feel sour and uncomfortable; a look in the mirror also found pale, no blood, when the hair is lost a lot of hair; menstrual flow is increasingly scarce. Going to the hospital for examination, no abnormalities were found in any of the other indicators except that blood tests showed that red blood cells were low. Later I went to see the Chinese medicine, only to know that he "blood deficiency."
â— Find the reason
In addition to congenital deficiencies, chronic fatigue, stress, and nutritional deficiencies may cause blood deficiency. Trauma, surgery, excessive menstruation, and female production can also cause excessive blood loss and blood deficiency.
â— Nursing focus - blood
1, food supplements
Blood is the safest and most effective way to use diet. Usually eat blood foods, such as spinach, peanuts, lotus root, black fungus, chicken, pork, lamb, sea cucumber, etc.; fruit can be used mulberry, grape, red dates, longan and so on. Here is a recommended recipe: blood soup.
[Materials] water black fungus 50 grams, 50 grams peanuts, red dates 15, 100 grams of yam, crystal sugar.
[practice] Wash the ingredients into a casserole, add appropriate amount of water, and stew for about 2 hours.
ã€Usage】 Drink a big bowl every day and stick to it for 1 week.
2, herbal diet help
Commonly used traditional Chinese medicines include Chinese angelica, Rehmannia, Rhizoma Chuanxiong, Angelica sinensis, and Ejiao. These herbal medicines and blood-enriched foods can be used together to make delicious medicinal meals, such as Chinese angelica mutton soup and Siwu chicken soup, all with good nourishing effect.
3, massage four blood points
Each day spent 15 minutes massage blood four acupuncture points, can help regulate blood deficiency. The four acupuncture points are Guanyuan (about 1.5 inches below the umbilicus), Qihai (about 3 inches below the navel), Zusanli (3 inches below the outer knee, 1 lateral portion of the tibia), and Sanyinjiao (3 inches on the lower extremities, at the posterior edge of the sacrum).
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