People like to eat wild herbs and think that they are fresh and not polluted. They are good for the body. Wild vegetables do not contain fat and cholesterol. They are rich in inorganic salts, vitamins and other nutrients the body needs. The crude fiber contained in it can also promote the secretion of digestive juices. Gastrointestinal peristalsis helps absorption of nutrients and excretion of metabolic waste. However, experts have warned that eating wild vegetables is also stressful. If you do not pay attention, it will be counterproductive and unfavorable to your health. There are also several important precautions when eating wild herbs.
First, pay attention to cooking methods for wild vegetables. The cuisine of wild vegetables focuses on maintaining its “wild tasteâ€. They can fry, cold, and make stuffing. They can also cook, boil, cook and cook. They can also make soups or raw food. The key lies in the difference in wild vegetables. The features choose different cooking methods.
Second, the wild herbs should be fresh, and the time between washing and cooking should not be too long to avoid the loss of vitamins and inorganic salts.
Third, wild food must not be eaten. Wild vegetables are generally less polluted and indeed have a different flavor. They can be described as natural foods, but everything is appropriate. Excessive consumption of wild vegetables, due to the cold of most wild vegetables, cold, easy to cause spleen, cold stomach and other diseases. A few wild vegetables such as fish leeks have micro-toxicity, eat more harmful, ferns and other wild vegetables contain allergies, eat more may cause physical discomfort. Therefore, wild vegetables can not be partial eclipse greed.
Fourth, do not eat wild vegetables that you do not know, and it is easy to misunderstand the wild vegetables to avoid food poisoning.
Fifth, the wild vegetables must not be eaten for a long time. The wild vegetables are best eaten and eaten now. Long-lasting wild vegetables are not only not fresh, but also have reduced nutrient content and poor taste.
Sixth, bitter wild vegetables should not eat more, bitter taste of wild vegetables, bitter cold, there are detoxification and defeat the effect of fire, but excessive consumption, damage the spleen and stomach.
Seventh, the contaminated wild vegetables should not be eaten. The air near the chemical plants on the outskirts of the country is poor. The raw vegetables are prone to absorb lead and other chemicals. The wild vegetables along the waste water also often contain toxins, and they are unfit for human consumption.
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