Apple tastes sour and sweet and nutritious. Eat one apple a day and stay away from the disease. But do you know? Often eat apples in addition to anti-cancer anti-cancer, lower cholesterol, but also lose weight. For those who want to lose weight, it's going to be boring to eat apples every day. So, what can Apple do? Don't worry, here's to recommend some ways to eat apple weight loss.
A lot of apple efficacy can be anti-cancer can lose weight
Apple is rich in a variety of trace elements and vitamins and other nutrients required by the human body, is recognized as one of the highest nutritional levels of healthy fruits. Apple seeds are even better known as the "library of life," and their nutritional content is more than 10 times that of pulp. Apple seeds contain a large number of plant hormones, which can effectively regulate the human endocrine, promote cell microcirculation, and increase cell activity.
Lowering cholesterol: Keeping blood sugar stable, but also effective in lowering cholesterol.
Anti-cancer anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, procyanidins can prevent colon cancer blood.
Tube Cleaner: Improves respiratory and lung function and protects the lungs from contamination and fumes.
Promote gastrointestinal motility: Assist the body to discharge waste and reduce harmful substances on the skin.
Maintain acid-base balance: Apples are alkaline foods, eat apples can quickly neutralize the body too much acidic substances (including acid produced by sports (sports foods) and acidic metabolites produced by acidic foods such as fish, meat, eggs in the body) , enhance physical strength and disease resistance.
Weight loss: Apple contains a lot of dietary fiber, can help eliminate the stool, and its potassium has a diuretic effect, allowing the body's residual waste excreted with the urine; while eating apples will increase satiety, eating before meals can reduce food intake To achieve weight loss goals.
6 apple slimming recipes
The most common way for apple to eat is to eat directly, but people who want to lose weight will eat apples every day. Here are a few recommended apple recipes for everyone, delicious and fat reduction, so you can easily enjoy thin.
Lemon juice mix with apples
Ingredients: 100 grams of apples, amount of honey, 20 grams of lemon juice, 50 grams of pears.
practice:
1, apples, pears, peeled, nuclear, washed, cut into small pieces, put the plate.
2. Add lemon juice to the bowl together with honey, and turn it into lemon honey juice.
3. Drizzle lemon juice into apples, pears, mix well and serve.
Celery apple juice
Raw materials: 1 celery, 1 apple, half a lemon, honey amount, water amount.
practice:
1. Wash the celery and chop it into small pieces to hard fibers.
2. Peel the apples, go to the core, and cut them.
3, lemon squeezed juice with squeezer.
4, various materials on the juicer, Hula pull just fine.
Apple pie
Raw materials: 2 apples (about 300 grams), 4 eggs, fresh milk 150 ml, sugar 25 grams, salad oil amount.
practice:
1. Beat eggs, add milk and sugar to stir.
2, the apple goes nuclear, cut into flowers.
3. Heat the pan, add the oil, then pour the egg mash into the pan and fry it over a small heat.
4. Place the apple slices on the quiche. After the bottom is cooked, turn it over to fry, then place the plate.
This cake has golden color, delicious taste and good taste. Slimming and detoxification. People with poor appetite have good food habits.
Kelp Pickle with Apple
Raw materials: 1/4 apple, 60 g of kelp, 100 g of kimchi, and a little white sesame seeds.
practice:
1. After the apple is washed, it goes to the core, leaving a thick slice of the skin for use.
2, pickles are also slightly smaller, the kelp soaked small, and apple, pickle stir, and finally sprinkled with white sesame seeds.
Apple corn soup
Raw materials: 2 apples, 3 corns, 1 chicken leg and 1 ginger.
Practices: 1, chicken legs to remove subcutaneous fat, the chicken leg with ginger plus cold water to boil, and then remove.
2, Apple cut into pieces with corn, the chicken legs over the water and corn, apples, add 2000g of water together into the pot.
3. Bring the fire to the boil, then turn it on for 40 minutes. When you drink, season it again.
Hot and sour apple
Raw materials: half an apple, 15 grams of green pepper, 15 grams of bell pepper, a little red pepper, white vinegar, sugar, and a little salt.
practice:
1. Wash and shred the apple and soak it in salt water. Rinse with cold water and drain to reserve.
2, green peppers, sweet peppers, red peppers washed and shredded, and apple silk and seasoning mix can be.
Friends who want to lose weight may wish to try the above Apple diet recipes, and when they enjoy the delicious, they can lose meat and meat!
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