Brown sugar water is almost one of the drinks that every woman can drink during menstruation. Brown sugar has a great effect on women's menstrual period.
Brown sugar water effect
Role one: adjust menstruation
Brown sugar water is also helpful for women's menstrual smoothness. It can warm the body, increase energy, activate blood and blood, speed up blood circulation, and menstruation can also be smoother. If you feel bad after the menstruation, the color is not good, you can drink a cup of brown sugar with a concentration of about 20% before the lunch every day.
When the symptoms are heavy, you can drink one more cup before dinner and continue to improve for one week.
Role II: supplement energy
Pregnant women have more postpartum blood loss, physical exertion and energy expenditure. If they drink some brown sugar water in the 7 to 10 days after delivery, they can supplement energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength and contraction, recovery, and lochia of postpartum uterus. The discharge and the secretion of milk also have obvious promotion effects.
Role III: Warming effect
Children with problems such as lack of gas, loss of appetite, malnutrition, etc., may consume moderate amounts of brown sugar water on weekdays. People who suffer from cold abdominal pain and cold during menstruation may also use brown sugar ginger soup to soothe the cold. For elderly people who are frail, especially those who recover from serious illness, brown sugar also has an excellent tonic effect. Old people can eat some brown sugar to relieve blood circulation, facilitate bowel movements, and relieve liver and eyesight.
Function 4: External application of detoxification and moisturizing
The brown sugar water can also be used for external application. It also has the effect of detoxification and moisturizing. Most of the older generation experienced the children being stung by bees. The wounds were red, swollen and painful. At this time, the parents would take a little higher concentration of brown sugar. Water smears in the red and swollen areas. Pain can be relieved for a while, and redness will gradually subside.
Function 5: relieve skin itching
Spring is often dry and causes itchy skin. It can also be washed and rubbed with brown sugar water, which can effectively reduce the dry itchy feeling.
How to make brown sugar water?
1, ginger brown sugar tea. 15 grams of ginger, brown sugar amount. Boiling tea on behalf of the water, can effectively alleviate the cold dysmenorrhea dysmenorrhea women.
2, brown sugar medicine soup. Medicine Chixiaodou 30 grams, 12 grams of Salvia, brown sugar amount, decoction juice, add brown sugar, eat beans soup, adhere to a period of time, can make skin color moisture.
3, ginger brown sugar water. Cut a piece of washed ginger into a fine silk, place it in a small pot with water. After the fire boils, add brown sugar, and then change to gentle heat for a few minutes until the ginger juice dissolves into the sugar water and you're done. .
4, mung bean barley brown sugar water. Mung bean 50 grams, a little brown sugar seasoning, 25 grams of raw Yiyiren. Wash the mung bean, add the raw Yiyiren, drown 3 to 5 bowls, will be good nowadays brown sugar, substitute tea, drink after each meal. There are heat and dampness, Jieshu fever, help appetite and other effects.
5, tea brown sugar drink. The amount of tea and brown sugar is appropriate. Cook a bowl of strong tea, to the residue, put brown sugar dissolved after drinking. Once a day, the function is hot.
6, Wumei brown sugar drink. 15 grams of ebony, 30 grams of brown sugar. Practice: Put ebony and brown sugar together into a bowl, add water and a half bowl, and fry the remaining half of the bowl until the slag is warm. With blood to stop bleeding, beautiful skin Yue Yan effect. Suitable for menorrhagia or functional uterine bleeding.
7, hawthorn Guizhi brown sugar soup. Guizhi 5 grams, hawthorn meat 15 grams, 30 grams of brown sugar. Practice: Put the hawthorn meat and cassia twig into the clay pot, add 2 bowls of clear water, and fry until the l bowl, add brown sugar, mix thoroughly, boil and drink. It has the effect of warming the meridians and eliminating stasis. Suitable for women's cold dysmenorrhea and no color.
8, ginger jujube sugar water. Jujube, ginger, brown sugar and 30 grams each. Practice: Wash the first two flavors, dry ginger chopped at the end, jujube to the core, add brown sugar Jianshui, soup, eat jujube. With the effect of warm and cold. Applicable to cold dysmenorrhea and face minister chloasma of women.
Who should not drink brown sugar water
Brown sugar is not only useful for women but also for the elderly and children with weak resistance. It can also play a role of warm-up during the cold season. Although brown sugar is good, people with yin deficiency and anger are unfit for human consumption.
The common manifestations of Yin Huo Huo are irritability, libido, dry mouth, hand, foot and fever, hot flashes, night sweats, red tongue, and so on. They always feel a fire in the body and are more commonly seen in menopausal syndrome, hyperthyroidism, hypertension, Diabetes and so on. This type of woman is prone to procrastination or prolonged menstruation if she drinks brown sugar during regular vacations.
In addition, brown sugar is sweet, and people who are obese or wet should not eat it. What kind of physique is specific, you need to be diagnosed by a doctor before you know, don't just give yourself a judgment.
Brown sugar is best consumed about an hour after a meal, not fasting to eat, peptic ulcers and people with high blood sugar are unfit for human consumption.
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