In order to make the children grow taller and stronger, many mothers put various flavors of fresh milk, yogurt, and soy milk as drinks on their tables and bags.
However, we don’t know much about these three kinds of dairy products. So what kind of milk should be best for your baby? It’s better to compare them first!
Fresh milk: the highest nutritional value Fresh milk contains many minerals that the body needs, such as calcium, phosphorus, potassium, etc., which play a significant role in children's development and metabolism.
The unique lactose has an important nutritional function for the human body, because the galactose obtained after the degradation of lactose is particularly important for the baby's intellectual development; on the other hand, lactose can promote the growth and reproduction of lactic acid bacteria in the human intestinal tract, thereby promoting Absorption of calcium and other minerals.
Since yoghurt is generally made from high quality fresh milk fermented by lactic acid bacteria, its nutritional value is slightly inferior to fresh milk, but the difference in nutrient composition with fresh milk is not significant. But one thing we must make clear is that the nutritional value of yoghurt is high, but this is not the case for yogurt drinks. Because yogurt drinks are just a kind of beverage, but no longer milk, its nutrient content is only 1/3 of that of yogurt.
The last is soy milk. Compared with fresh milk, the protein content of soy milk is similar, but vitamin B2 is only 1/3 of fresh milk, vitamin A, C content is zero, although the iron content is higher, but the calcium content Only half of fresh milk.
Three Kinds of Milk: Health Care Equivalently Although the nutritional value of fresh milk is the highest, but because of their different nutritional components, the health care function also has its own emphasis.
In general, various active substances contained in milk play an important role in destroying foreign bacteria and viruses, repairing tissue cells in our body and injuring them, and maintaining the stability of the body's internal environment. In addition, fresh milk contains a lot of calcium, vitamins and other nutrients are also a good source of calcium.
Let's look at yogurt. As yoghurt is made from fresh milk as raw material, it is sterilized and then added with active lactic acid to ferment it. Therefore, lactic acid bacteria contained in yoghurt can ferment lactose to produce a large amount of lactic acid, which has a great effect on inhibiting the growth and reproduction of harmful bacteria in the intestine. In addition, yogurt also helps digestion and absorption of substances in the intestine and enhance immunity.
Finally, we look at soy milk. Because soymilk contains high-quality plant proteins, fats, and vitamins, and lecithin and vitamin E are higher in content than milk, long-term drinking can regulate blood lipids, protect the liver, prevent hardening of the arteries, and promote thinking. The trace amounts of isoflavones contained in soybeans also have anti-cancer and anti-osteoporosis effects on the human body.
Fresh milk, yogurt, soy milk: drinking time is different. Usually, we are all accustomed to pour a glass of fresh milk in the morning and come up with one or two pieces of bread. It looks like a nutritious and delicious breakfast but it is actually a mistake to drink fresh milk. time.
According to research conducted by medical experts in the United States and Britain, milk contains two kinds of hypnotic substances, one that can make people fall asleep quickly, and the other that has similar anesthetic sedative effects. Therefore, if you drink fresh milk in the morning, it is easy for these two substances to affect our cerebral cortex, which will affect our work and study during the day.
Therefore, nutrition experts believe that fresh milk is best served in the evening or before going to sleep for half an hour.
Relatively speaking, the time of yogurt and soy milk is not so clear, but if you want to drink yogurt in the morning, in addition to preventing fasting, it is best to drink some boiled water.
If you drink soy milk, it is advisable to drink one each morning and evening.
Soymilk: The public's most suitable drink is the saying “a radish and a pitâ€, as is the choice of these three major dairy products. If you are not a suitable person or if your natural constitution is allergic to it, don't blindly choose even if the nutritional value is high.
For most babies, fresh milk is better than the other two in terms of its nutritional value, efficacy, and taste, but at the same time it is not the most suitable person for drinking. Because fresh milk contains a lot of lactose that is poorly tolerated, some babies can easily cause diarrhea when they drink it.
In addition, some babies may also have an allergic reaction to certain protein components in fresh milk, such as vomiting, grumpy or eczema, anemia, etc., and therefore are not suitable for them to drink.
The yoghurt that has been widely promoted as a "family-friendly" actually has many taboos in favor of the crowd.
Nutrition doctors recommend: The baby under 3 years old is best not to drink yogurt, because after degreasing the yogurt is not conducive to the baby's nervous system growth and development.
As for soy milk, although its calcium content is lower, but because of its high iron content, it is unlikely that there will be any adverse reactions. Therefore, the general taboo population is not many, but overall, soy milk is most suitable for middle-aged and elderly people who are relatively obese. Not the child that is in the process of growth and development.
Drinking three kinds of milk: should pay attention to methods
Fresh milk
1. It is best not to drink fresh milk within 1 hour before and after taking the medicine. Because fresh milk will form a cover film on the surface of the drug, calcium, magnesium and other minerals in the milk chemically react with the drug, thereby affecting the release and absorption of drug efficacy.
2, fresh milk can not be mixed with juice, sugar, tea, coffee, chocolate and other drinks.
3. The milk should not be boiled in order to “enhance the bactericidal effectâ€.
Yogurt 1 and yogurt should not be consumed on an empty stomach. Because drinking yoghurt on an empty stomach, lactic acid bacteria can easily be killed by stomach acid, and its nutritional value and health care effects will be greatly reduced.
2, yogurt should not be heated to drink. Because the yoghurt is heated and steamed, the large amount of active lactic acid bacteria contained in the yogurt will be killed, the unique taste and texture of the yogurt will disappear, and its nutritional value and health care function will be greatly reduced.
3. After the baby finishes drinking yogurt, Mom and Dad must urge them to gargle quickly, otherwise it is easy to get cavities.
Soymilk 1. Relatively fresh milk and yoghurt should not be cooked and heated. Soymilk is just the opposite. Because the trypsin inhibitor contained in fresh soymilk must be boiled for 3 to 5 minutes before it can be decomposed, soy milk must be boiled and cooked before it is suitable for drinking.
2. As the weather turns cold, parents may add soymilk to the thermos and let the children take them to school. When they break for a break or lunch break, it is not desirable. Because the soluble soaps contained in soymilk can dissolve the scale in the thermos bottle, if the soymilk is left in a hot water bottle for a long time, the “soybean milk scale solution†produced after the soymilk is dissolved will damage the health.
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