The busy working life makes people's eating habits irregular. Many times, people work hard for time, and they also save on eating and eating some convenient food. As everyone knows, it is these convenient "surrogates" that make you farther and farther from health.
Bad habit 1: Instant noodles instead of breakfast
Often eating instant noodles instead of breakfast is very detrimental to human health and development. Because, to maintain the normal physiological metabolism of the human body requires six elements, and the main ingredient of instant noodles is carbohydrates, and other nutrients are few. Therefore, if the long-term use of instant noodles instead of breakfast will lead to dizziness, fatigue, weight loss, heart palpitations, lack of energy, etc., severe cases can appear weight loss, muscle atrophy and other nutritional manifestations.
Habit 2: Fruit instead of vegetables
Fruits and vegetables are rich in vitamins. For this reason, many people think that as long as they eat fruit every day, they do not eat or eat less vegetables. In fact, vegetables are essential foods that are second only to food. They are more effective in promoting the absorption of protein, fat, and carbohydrates by the body. If people only eat animal food, the protein absorption rate is 70%; if they eat vegetables, the absorption rate can reach more than 90%. In addition, vegetable-specific crude fiber can stimulate intestinal peristalsis and help digestion and prevent bowel cancer.
Vice 3: Fresh vegetables instead of refrigerated vegetables
If it refers to fresh vegetables just picked from the vegetable fields, there is no problem with this statement. But the fact is that most of the vegetables we eat are not as fresh. They are usually stored for several days and their vitamins are gradually lost during storage. In contrast, frozen vegetables can retain more vitamins, because the vegetables are frozen after picking, can well prevent the loss of vitamins.
Vice 4: Mineral water instead of boiled water
Many people say that mineral water is rich in minerals and it no longer drinks boiled water. Instead, mineral water is used instead, but mineral water is also contaminated by harmful substances in the land. Recently, Dutch scientists analyzed bottled mineral water and found that mineral water is more susceptible to contamination by dangerous microorganisms and bacteria. Although these bacteria may not pose a great threat to the health of a healthy person, bacteria in bottled mineral water may pose considerable danger to those with weaker immunity.
Vice 5: Livestock instead of fish
Eating only pork, eating less or not eating fish is the habit of most Han people. Although there is not much difference in protein content and absorption between the two, the composition of fat is very different. Fish fat contains a lot of polyunsaturated fatty acids, which play a beneficial role in children's brain development and prevention of cardiovascular diseases. The meat, especially beef and mutton, is mainly saturated with fatty acids, and excessive intake is not conducive to health.
Abuse 6: Brown sugar instead of white sugar
Both brown sugar and white sugar are extracted from sugar cane or sugar beets. The production of brown sugar is slightly simpler than that of sugar. It contains more glucose and cellulose, and it has faster release energy and higher absorption and utilization. However, the taste of brown sugar is not as sweet as that of sugar. Naturally, people will put more when they drink tea and coffee. Therefore, brown sugar is sometimes more dangerous than white sugar.
Bad habits Seven: Tonic instead of nutrients
Many people tend to take various tonics when their doctors recommend enhancing nutrition. However, experts pointed out that tonic can not replace nutritional supplements. Amino acid is a common tonic, but if it is not difficult to eat, it does not have to be applied. Blindly translating amino acids can not only cause allergic reactions, but also can lead to hepatic coma and uremia when kidney function is not good. Many people believe that vitamins are good for the body, eat more harmless, but in reality, long-term use of vitamin A, D pills can occur vitamin A poisoning, there bone pain, vomiting, itching, hair loss and so on. Therefore, to strengthen nutrition, you should start with a diet and never abuse nutrition.
Bad habits eight: Nutrition substitute natural food
Many people pay more and more attention to nutrition. This is a good thing, but if you abuse it, good things become a bad thing. When protein powder is eaten and vitamins are used as fruits and vegetables, it is thought that eating these nutrients will keep the body healthy. Many people also believe that vitamins are beneficial to the body and that eating more is harmless, but in reality it is not. For example, a large amount of vitamin C is related to the formation of kidney stones, and strengthening nutrition, in principle, should start with dietary regulation. If the diet is not enough and it is really necessary to supplement it, it should be recommended by the relevant experts and must not be supplemented.
Bad habits 9: Expensive alternatives to cheap
Expensive may not be the best. For example, expensive shark fins, the main ingredient is collagen. The amino acid composition of collagen is not comprehensive, and it is not very consistent with the composition of amino acids needed by the human body. It is far inferior to albumin and globulin in eggs and milk. Instead of eating the shark's fin and eating that little collagen, it's better to eat eggs and drink milk to absorb albumin and globulin.
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