Constipation is a common clinical symptom rather than a disease. It mainly refers to the decrease in the frequency of defecation, the decrease in the amount of feces, the dryness of feces, and the difficulty in defecation.
With the changes in people's dietary structure and the influence of mental and social factors, the incidence of constipation has increased. The prevalence of constipation in the population is as high as 27%, but only a small part of constipation will be treated. Constipation can affect people of all ages. More women than men, older than blue, prime. Due to the high incidence of constipation and complicated etiology, patients often have many distresses, and constipation can affect the quality of life.
Disease symptoms
Constipation often manifests as: less will, then less; defecation difficult, laborious; defecation is not smooth; stool dry, hard stool, defecation is not a net sense; constipation accompanied by abdominal pain or abdominal discomfort. Some patients are also accompanied by mental disorders such as insomnia, irritability, dreaminess, depression, and anxiety.
The "alarm" signs of constipation include blood in the stool, anemia, weight loss, fever, melena, abdominal pain, and family history of the tumor. If there are alarm signs, they should immediately go to the hospital for further examination.
Constipation eat what fruit is good
Pear
Each time 250 to 500 grams of Sydney, 1 per mouth, eat every night fasting, apply to hot secret constipation. Pear 1, 30 grams of hemp, decoction juice, add a little honey, stew served, 1 or 2 times a day, also used for hot secret constipation.
2, kiwi fruit
Faced with the problem of eating fruit and constipation, experts pointed out that in daily life, you should eat more kiwi fruit. This kind of fruit definitely has its own set of treatment for constipation. In kiwifruit contains extremely rich dietary fiber and proteolytic enzymes, these two substances can not only quickly remove the accumulation of harmful metabolites in the body, but also can well prevent the role of colon cancer and arteriosclerosis.
Therefore, experts suggest that one should eat 1-2 kiwifruits every morning in an empty stomach, and then eat meals every 1 hour. This will help treat constipation better.
3, grapefruit
Grapefruit is a kind of fruit that many people like to eat. China’s Chinese medicine believes that grapefruit is sour, cold, and non-toxic, and also has good functions of qi, digestion, removing phlegm, alcoholism, analgesia, and constipation. . Grapefruit is rich in nutrients, not only contains more calcium and vitamins than other fruits, but also contains three times more vitamin C than lemon and orange.
And in grapefruit is also rich in natural tannic acid and various inorganic salts, not only for the liver, stomach, lungs and other functions have great benefits, but also can play the role of heat and heat, cough and phlegm.
4. Banana
When it comes to bananas, I believe many people will be able to associate this with constipation right away. Indeed, bananas do have a good effect in preventing constipation. In bananas contains a lot of dietary fiber, generally 100 grams of fresh fruit dietary fiber content of about 1 gram, while bananas contained up to 3.1 grams of dietary fiber. The secret to bananas is the ability to treat constipation, because dietary fiber absorbs water in the intestines, expands the stool and promotes bowel movements and defecation.
Moreover, bananas also contain a large amount of water-soluble plant fibers, which can cause the hypertonic gastrointestinal fluid to secrete, and adsorb moisture to the solid part to make the stool become soft and easy to discharge. The role of bananas is very wide. Besides being able to treat constipation, it can also play the role of detoxification, lungs and cough, and lowering blood pressure.
5, Constipation
Constipation is a kind of pure plant and natural fruit. Modern people often use constipation as an alternative solution to constipation. It can regulate bowel and endocrine so as to treat constipation and relax laxative. The so-called constipation fruit is made by modern scientists according to the principle of constipation of fruits, and a large number of fruits extracted from various types of constipation effective nutrients. Such as vitamins, crude fiber, etc., these nutrients can play a very good role in the treatment of constipation.
Therefore, eating a constipation fruit can play a good role in clearing the intestines and constipation. It can be said that the constipation fruit is through the essence of fruits and plants, so it can naturally achieve the purpose of constipation and passage through the intestines. And in the constipation fruit contained in the plum, lactic acid bacteria and other substances can also effectively promote gastrointestinal motility, so that the intestinal tract is more smooth, so naturally constipation situation has also been very good.
6, sugar cane
Sugar cane juice 150 ml, red dates 5, 3 persimmons. The jujube goes to the core, the persimmon is crushed, washed, and placed in the porcelain with the cane juice, stewed for 1 hour, each time drinking 15 ml, 3 times a day, even drinking for 3 days. Adjusted stenosis in children with dairy food stagnation constipation. Sugar cane juice, honey, 1 drink, mix, daily morning and evening empty stomach drink. Or sugar cane juice 50 ml, 30 ml of honey, mixed, once a day early and evening, fasting drink. Or eat sugar cane directly. Can be used to treat other types of constipation.
Fruits are rich in dietary fiber. Although these substances cannot be digested and absorbed by the body, they can absorb and retain moisture and make the excrement soft. Can also stimulate the secretion of digestive juice and intestinal motility, is conducive to fecal excretion, play a role in the prevention and treatment of constipation. The above is a good introduction of what fruit is constipation. These fruits are usually the most common and most practical. If you want to learn more about the fruit problem of treating constipation, you can consult a doctor directly.
7, Apple
Wash your apples and eat one a day with skin to prevent constipation. Take skin 4-5 times a day, can cure intractable constipation. Daily morning and evening fasting to eat 1 to 2, adjustable habitual constipation. Apple dried powder 6 grams, fasting with warm boiled water, eat 3 times a day for modulating habitual constipation. Peel the apples, cut into pieces, add boiling water, and eat with 30 grams of honey, 3 to 4 times a day, and adjust the habitual constipation.
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