What should you watch out for when cooking soup?

1. According to the individual's physical condition, choose a mild soup. If the body is stimulating, choose green beans, seaweed, wax gourd, lotus seeds, etc. to clear the fire and moisten the food. If the body is cold, then you should choose the ginseng as the soup.

2. When the soup is served, the fire should not be too large. The temperature of the soup should be based on the degree of boiling of the soup. If the soup is torn and boiled, the protein molecules in the meat will make the soup turbid.

3. When the simmer dies slowly, you cannot open the lid or add water. Because the meat that is being heated is cold, the protein is not soluble, and the soup loses its original flavor or it affects the taste of the soup.

4. When you catch a cold, it is not suitable to use tonic soup, and even milder American ginseng is better not to take it because it is easy to aggravate the symptoms of colds.

5. Soups that have a therapeutic effect should only be consumed by drinking regularly, 2-3 times per week.