In June, the 2016 college entrance examination will begin soon. What should candidates eat during the preparation and examination?
National National Health Literacy expert and Professor Shen Peiqin of Ningbo Institute of Hygiene Technology said: “Since the candidates are highly nervous and have high energy consumption during the college entrance examination, they must start from the principle of low sugar, high protein and low fat, and arrange dietetic nutrition for candidates. ."
Breakfast: Shou Pei Qin suggested that if candidates do not drink milk or soy milk, then it is best not to drink during the examination, because that may cause stomach upset, affecting the exam. Soymilk and milk to drink warm, do not add sugar inside, or it will easily cause swelling and other symptoms. Some candidates prefer to have a cup of coffee in the morning. This is undesirable because coffee can cause flustered flu and frequent urination. Candidates can also have a glass of freshly squeezed juice at breakfast, but they should not put sugar. Do not eat foods like fried and cream cakes, nor can you eat salty foods.
Nutritional recipes: Option 1: Grain porridge (rice + beans), steamed buns, eggs, milk or soy milk, apples. Scheme 2, egg noodles (eggs, noodles, vegetables), yogurt, apples. Solution 3, fried rice noodles (rice, lean, bean sprouts), milk or soy milk, bananas. Scheme 4, bean bag or fresh meat packet, millet porridge or polenta, egg, milk, banana or pineapple. Option 5: Wholemeal bread, eggs, milk, tomatoes.
Chinese food: Chinese food needs to provide enough calories and nutrients, intake of meat, eggs, tofu and other foods, can provide energy and nutritional reserves for afternoon learning and examinations, and at the same time to prevent overeating, so as not to increase the burden on the stomach, eat too much Saturation can reduce the sensitivity of the brain, affect the review or examination play. With the principle: 150 ~ 200 grams of staple food, 3 ~ 4 vegetables meat dishes with 1 soup, fruit amount.
Shou Peiqin said: "Lunch should be eaten less than usual, and about seven or eight full can be enough, otherwise it is easy to bulge. If the candidates have poor appetite, you can drink a small bowl of fresh chicken soup, fish soup or To oily bone soup, etc., can stimulate the secretion of gastric juice, increase appetite." In addition, one hour after eating can drink a bottle of yogurt to promote digestion.
Nutritional recipes: staple food: taro, Hanamaki, fried rice, noodles and so on. Leek: steamed fish, brine shrimp, plum sauce ribs, spiced beef, tomato scrambled eggs, meat, mushrooms and other tofu stew. Vegetables: Walnut yam fried sauteed, cabbage burning tofu, fried mushrooms carrots, cold lily lily, fried seaweed with green bean sprouts, fried celery lily and so on. Soup: ribs winter melon soup, tomato egg soup, seaweed soup, kelp mushroom chicken soup and so on.
Dinner: Shou Pei Qin suggested that dinner should also provide enough calories and nutrition, with the principle: 100 grams to 150 grams of staple food, 3 to 4 vegetarian salad meat, 1 soup, fruit amount, you can eat some fungus or Kelp foods. Parents should pay attention to the color, aroma, taste, and shape of the diet, together with appetizers to stimulate the appetite of candidates. In addition, it is best to take a bath before going to bed, drink a cup of warm milk or a small bowl of millet porridge, corn porridge, can also be added in vinegar in boiling water to take, is conducive to sleep.
Nutritional recipes: staple food: taro, soft rice, steamed stuffed buns, hair cakes, etc. Leeks: Braised fish, chicken onions, celery beef or shrimp, minced bean curd. Vegetarian dishes: fungus broccoli, mushrooms greens, eggplant, loofah bamboo cashews, asparagus lily. Soup: winter melon soup, sea rice leaf soup, pickled cabbage soup, mushroom soup and so on.
Prof. Shou Peiqin also stated that chocolates can be eaten in half an hour or half-hours before the test. The rich flavanols can increase cerebral blood flow and increase the supply of glucose and oxygen to the brain.
In addition, if you have a cold, candidates must eat light, you can drink some porridge, supplement Vitamin C, and increase resistance. If diarrhea occurs, candidates should mainly eat liquid food and eat less heavy food. If girls suffer from dysmenorrhea, they should eat more foods that are warm, blood-soothing and soothing, such as white fungus, red dates, and liver soup. (Chinese Women's Report Hu Zhen)
IV Infusion:
Intravenous simply means "within vein" (or "inside the vein"). Therapies administered intravenously are often included in the designation of specialty drugs. Intravenous infusions are commonly referred to as drips because many systems of administration employ a drip chamber, which prevents air from entering the blood stream (air embolism), and allows an estimation of flow rate.
Intravenous therapy may be used to correct electrolyte imbalances, to deliver medications, for blood transfusion or as fluid replacement to correct, for example, dehydration. Intravenous therapy can also be used for chemotherapy.
Compared with other routes of administration, the intravenous route is the fastest way to deliver fluids and medications throughout the body. The bioavailability of the medication is 100% in IV therapy.
Intravenous infusions are fluid solutions administered through a vein. There are numerous different types of solutions available, but they can be broken down into simple categories depending on the function they serve. Some replace lost fluids, and others provide nutrients, replace lost blood, and deliver medications.
One of the most common uses for intravenous infusions is to replenish fluids lost through dehydration. These infusions often contain normal saline solution, a combination of sterile water and sodium chloride. This solution is known as an isotonic crystalloid, or a solution that contains the same amount of electrolytes as plasma in the body. It is used in cases of moderate to severe dehydration, such as that caused by vomiting or diarrhea, when replacing the fluids quickly is vital.
When a patient`s gastrointestinal tract is compromised and nutrients cannot be absorbed - or eating can worsen the condition - intravenous infusions called total parenteral nutrition may be given. These solutions contain a mix of sterile water, electrolytes, sugar, proteins, fats, and other nutrients, depending on the needs of the patient. Diseases and disorders that commonly require total parenteral nutrition include late stages of Crohn`s disease, obstructive bowel disorder, and ulcerative colitis.
Intravenous infusions are also used to deliver medication directly to the blood stream. Certain medications, such as intravenous immunoglobulin, a type of antibody, can only be given through the vein. Other medications, such as certain narcotic pain relievers, are given intravenously because the method allows them to they work faster than when taken orally. Chemotherapy for treatment of cancer is also typically given intravenously.
When performed by a medical professional, intravenous infusions are typically safe. The most common reaction is mild pain and redness at the site of the injection, although different medications may cause different side effects. Any time the skin is punctured, there is a risk of infection. Having a medical professional, typically a nurse, monitor the intravenous infusion and change the injection site when irritation is evident can help prevent complications.
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