As the saying goes: The one-year plan is spring. This sentence is also suitable for people's health activities. Spring is the season when things are in full bloom. Proper daily routines and diets are crucial to the fullness of one year's vitality, physical health, and pain relief. In other words, spring is a key season for health. Therefore, it is necessary to maintain health in spring. What do you pay attention to?
The Huangdi Neijing has a unique chapter devoted to the health of all seasons. The “Su Qiao Four Qishen Regulating the Great God†describes the health of the spring: In March of spring, it is said to be the birth of Chen, the birth of heaven and earth, and the prosperity of all things. In the night, I get up early and get up in the court. I'm sent to slow down so that I can make a life of my students, but don't kill them. I won't take them, but I won't punish them. This should be the spring and the way of health. Conversely, the liver is injured, summer is cold, and the elderly are few. According to the "Huangdi Neijing" thought, we attributed spring health to the following five elements:
First, sleep should be reduced
The "Neijing" requires us to "ear up early in the night" in the spring, that is, to get up early and sleep early. After the winter, the daytime is prolonged and the night is shortened. According to the theory of the Internal Classic, we should also follow this pattern of day and night changes, moderately reduce sleep, and increase activity time.
Because the yin and yang of the human body is closely related to sleep. When we are awake, the yang moves on the watch and walks outside; when we fall asleep, the yang moves inward and the line goes dirty. Therefore, if the masculinity of the human body is to grow like the yang of the natural world, it is necessary to reduce the sleeping time and sleep too much. This can easily make the body's yang stagnation in the body and is not conducive to “yang in the spring and summerâ€. However, ancient physicians also emphasized that although the spring is to “sleep early and get up earlyâ€, do not get up earlier than the crow's time, ie do not get up before 5 o'clock in the spring; do not sleep later than midnight, ie not after 11 pm Sleep, otherwise it will also be detrimental to human health.
Second, exercise should increase
Although "The Yellow Emperor's Internal Classic" does not attach importance to sports as much as Western culture, for the spring, it puts forward "wide steps to court", that is, to take a walk in the courtyard. Because one can raise the body's yang through exercise, because the yang initiative, the movement can produce yang heat, moderate exercise has a long-term effect on the body's yang, the movement itself is also in line with "spring, stupid The second is to watch the new green in the natural environment and achieve the purpose of evacuating the liver, which is an important part of raising the spring in spring. Because the "Neijing" believes that various natural odors can enter into the five organs of the human body, and there are different relations between the organs and the different organs. The blue-green color can be used to feed the liver. See more green, more exercise, you can Shugan Yanggan.
Of course, the emergence of this verse has its corresponding historical background. Ancient large families often have large courtyards or gardens. In the case of inconvenient traffic and people generally wear undressed robes, the exercise plan for outing and morning running in the suburbs may be difficult to implement. Therefore, walking in the courtyard is the most feasible way of exercise. In the "Fashion of Life" written by Gao Tongxuan, a painter of the Qing Dynasty, there was "a joy of strolling" and he said, "Get up and walk in the atrium, or roam on the willow bank, refresh your heart, and have one's heart." That means spring health. . The essence of the spirit is to emphasize that there should be moderate outdoor sports in the spring. Our modern people naturally do not have to rigidly adhere to the way of walking in the courtyard. Morning running, outings in the countryside, kite flying on the weekend, climbing mountains, etc. are all excellent sports methods. This is good for the development of yang and the release of liver qi. The beneficial effects can effectively prevent the occurrence of depression in the spring, a kind of frequent disease.
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