Immediately on the college entrance examination, how to make children eat nutritious is one of the parents' most concerned issues. On June 2nd, the reporter interviewed Wang Aixia, vice president and secretary-general of the city's nutrition society, and national public nutritionist, to support the parents. Wang Aixia suggested that candidates' diets should be fresh and hygienic, and breakfast is very important. In addition, do not blindly add brain medicine and health products.
â– Eat whole grains, animal liver, fruits and vegetables and other vitamin supplements
Wang Aixia said: "Every year, there are many parents consulting how to make candidates eat nutritious. In fact, according to our national dietary guidelines to eat just fine." This year, China announced a new version of "Chinese people's dietary guide," recommendations: food diversity, cereals In the main, intake more than 12 kinds of food every day, more than 25 kinds of weekly; eat dynamic balance, maintain a healthy weight; eat more fruits and vegetables, milk, soy; amount of fish, poultry, eggs, lean meat; less salt, less oil, Sugar control and so on. This guide is suitable for people over 2 years of age. Candidates can use this principle to match food. Before the college entrance examination, the examinees are in a state of tension, stress, and physiology will have some changes: the body enters a state of high-stress metabolic; adrenal pressure is increased; the brain excitability is inhibited; the digestive system is disordered; various substances are depleted; catechol Hormone secretion increased. For seniors, the month before the exam is called the quiet period before the exam, the day before the exam is called an intense period, and the week after the exam is called the recovery period. Wang Aixia introduced that during the stress period, the consumption of nutrients in the body has suddenly increased, especially water-soluble vitamins, such as vitamin B1, B2, niacin and other B vitamins and vitamin C. She suggested that at this time can eat whole grains, animal liver, fruits and vegetables, etc., or directly add some of the complex vitamins to compensate for the increase in body consumption.
â– breakfast high protein Chinese food avoid big fish dinner to digest easily
“Candidates have a diet that is fresh and hygienic.†Wang Aixia said that the fresh food nutrients are the most preserved, and food safety is very important. They can cook their own meals best. If they can only eat out, it’s best not to eat on the street. You can book in advance with a regular catering company, say good with the chef, and cook as required. Choose steamed, boiled, stewed cooking methods, eat less fried, fried foods and salad foods.
Candidates' breakfast is very important, breakfast must eat foods containing complex carbohydrates, which is to have a certain amount of coarse grains. This keeps the blood sugar steady. If breakfast only eats rice or white flour, there will be hypoglycemia at about 11 o'clock and the brain's energy supply will be insufficient, affecting the examination results. Breakfast Eggs or milk, beans and other foods and vegetables with high protein content and digestibility. Especially now the weather is hot and the water is no less. Every meal must be guaranteed to have staple food, vegetables, and meat. Meat refers to protein-rich animal foods, preferably seafood.
Lunch is recommended to eat better from 12 to 1 o'clock, after dinner can rest for a while, it is recommended not to eat big fish, because these foods contain high protein and fat, difficult to digest, affect the blood supply to the brain. You can add fruits before the test. The walnuts and other nuts can be added after the test. Eat digestible food for dinner. Food ingredients are recommended to be rich in polyunsaturated fatty acids, lecithin, high-quality protein and other brain-enriched foods such as eggs, soy, milk, marine fish, and walnuts, and easily digested and absorbed.
â– Do not blindly believe that brain medicine, health products
Some parents believe in brain-brain medicines and health products. Wang Aixia said that this is not desirable. As the examination approaches, Dabu has no effect, and it can easily cause allergies or discomfort. It is recommended that dietary habits are not changed too much to cause stomach upset. Slight modifications can be made based on the original eating habits.
Wang Aixia said that some girls will take birth control pills to delay the onset of the menstrual period. In fact, this practice is not recommended. After all, it is not good for the body. As long as the test period does not have any special discomfort during menstruation, there is no need to take medication delays. Dysmenorrhea girls can consult a doctor in advance. “Examinees and parents must use a sense of calm to look at the exam. Candidates eat well, rest well, and have a good attitude, and they will be able to display their best level.†(Li Huangjia, reporter of the Yellow River mouth evening)
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