Gastric acid is a very corrosive liquid. Most stomach diseases are related to stomach acid. Patients with stomach diseases often have symptoms such as acid reflux and heartburn. Although stomach acid reflux is not a serious illness, it cannot be ignored. So what does stomach acid eat?
Baking soda
The sodium bicarbonate in baking soda reacts with stomach acid and can be converted into harmless sodium chloride, carbon dioxide and water. However, the New York Times has also reported that baking soda can only be ingested in small amounts, and too much may hurt the stomach wall and cause damage.
chewing gum
Chewing gum is also one of the non-drug choices for relieving heartburn. A new study by Wake Forest University in the United States found that chewing gum action and sputum saliva can “push back†the countercurrent acidic liquid and rise during neutralization. High pH of the esophagus and pharynx, thus neutralizing the reflux of gastric acid, slowing the feeling of heartburn.
Soda crackers
I often hear that soda cake is good for the stomach. This is really true! The soda cake contains high soda ingredients, which can neutralize stomach acid and is more suitable for people with too much stomach acid. Although soda cake is good for stomach problems, it can't be eaten without restraint. Excessive intake can be counterproductive!
fruit
It is also helpful to eat more fruits and vegetables. Although the fruit is sour and sweet, it also contains alkaline substances, which is also helpful for people with too much stomach acid.
It is recommended to choose weak alkaline fruits for eating too much stomach acid, because the gastric mucosa is weak, and the strong alkaline fruit and stomach acid will react more strongly, which will have another severe stimulation on the stomach.
Weakly alkaline fruits that are good for stomach acid: apples, strawberries, grapefruit, bananas, etc.
Strong alkaline fruits that are not suitable for eating too much stomach: grapes, citrus, persimmons, etc.
Acidic fruits: such as kumquat, lemon, orange, green plum, pineapple, plum, etc. should be eaten less.
Tips: Apple is the best fruit for hyperacidity.
Drinking tea
Tea is an alkaline drink that neutralizes the body's acidic ingredients. Drinking stomach tea can achieve a good effect of conditioning stomach acid, better than the food supplement effect, tea therapy not only has the efficacy of medicine, but also has the mildness of tea.
tofu
High meat fat content and long digestion time are one of the main causes of heartburn. In contrast, low-fat, high-protein tofu helps to improve heartburn symptoms.
oat
Oatmeal, rich in complex carbohydrates, "soothes" the stomach and provides the body's essential dietary fiber and other nutrients to help relieve heartburn symptoms.
Beans
Beans can relieve heartburn. A study published in the Journal of Intestines found that people who regularly eat high-fiber foods such as beans have a 20% reduction in the risk of heartburn and other symptoms. This is because dietary fiber helps the food move from the stomach to the intestines faster, thereby preventing heartburn and reducing stomach discomfort.
vegetables
High-vitamin foods with dark fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrots, onions, tomatoes, eggplant, yam, red dates, citrus, etc. are conducive to the recovery of chronic gastritis.
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