In the summer, what kind of soup is good? In the summer, you can try the following methods:
1, porridge soup: mung bean porridge, lotus porridge, preserved egg porridge, sour plum soup, Laoya Tang, etc.;
2, drinks: ginseng mustard winter tea, honeysuckle tea, lotus heart tea, chrysanthemum tea, light bamboo leaf tea, soy milk (preferably not put sugar);
3, fruits and vegetables are generally fire-fighting, especially bitter gourd, bitter cold, good fire-retardant effect.
Green bean soup - anti-thirst-quenching
Tofu soup - light and delicious;
Tremella soup - moisten the lungs;
Sour Plum Soup - Fire and stomach;
1. Mung bean pumpkin soup:
The appropriate amounts of salted green beans are washed with water and the old pumpkin is peeled and cut into squares for use. After the water in the pot is boiled, boil the bean for 2 minutes and drench it with a little cold water. After boiling, pour the pumpkin into the pot until the mung bean blossoms. The soup Qingshu, diuretic, detoxification, summer heatstroke diet.
2. "Three Bean Soup" with a clear heat and hot weather:
"Three beans" refers to mung beans, red beans and black soybeans. The above flavor (10 grams per taste is appropriate) is placed in a pot, add about 600 ml of fresh water, about 200 ml with slow fire boiled, after cooling, you can take it together with bean soup. Mung beans are sweet, cold, detoxifying, refreshing, and benefiting from water. Red beans, sweet and sour, the effect of heat and water, scattered blood swelling, can help fill the abdomen fullness, beriberi edema, urination, etc., on the summer skin often sore swollen and so have a better detoxification effect. Black soy is sweet and cold, bitter, detoxifying, cooling, and annoying, and is also a good summer heat. Black soy can cure colds, fever, chills, summer headaches, and nasal congestion. If black soybeans are not available on the market, they can be replaced with barley. Yiyiren is sweet and light, slightly chilly, it can make water wet, spleen and diarrhea, anti-inflammatory detoxification. It is slightly cold and not hurt the stomach, spleen is not greasy, ease of medicinal properties, is a kind of clear summer moisturizing medicine.
3. Chicken Liver Leek Soup:
Add the appropriate amount of chicken liver and leeks into a pan and add boiling water. After boiling, stir one egg into the pan. After 3 minutes, add seasoning to the table. The soup is good for Qingshu and eyesight.
4. bean date soup:
Mix the appropriate amount of black beans and lentils with saute, add appropriate amount of water and jujube to cook, and cook until the bean rotten. The soup can clear the heat and nourish yin and nourish the kidney and spleen.
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