lose weight
Is it also feel fresh, pineapple can also lose weight? It's true. Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat. It can effectively eat pineapple or drink pineapple juice in foods every day, but it should not be excessive or eat unprocessed raw pineapple. The first is to reduce the taste. Stimulate the oral mucosa; Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itching of the skin.
The way to prevent this from happening is simple: After the pineapple is peeled, slice or block, soak in dilute salt water for half an hour, then rinse with salt water to remove salty taste, and you can enjoy the fresh taste of pineapple with confidence.
Clean up stomach
Do you worry about the amount of meat you eat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility.
Friends who are often troubled by constipation can try a prescription: Each morning, eat a piece of fresh pineapple.
Beauty
Rich in vitamin B can effectively nourish the skin, prevent skin chapped, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system; Practice: The pulp can be used as a mask, is the most sweet care products; Frequently citations of its fresh juices can eliminate age spots and reduce the incidence of age spots.
health care
1, to promote blood circulation enzymes, has always been able to lower blood pressure, dilution of lipids, eating pineapple, can prevent fat deposition.
2, eliminate colds
Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you may wish to have a glass of fresh pineapple juice. It has a cooling effect and can effectively reduce the bronchus. Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough.
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