Grapefruit is sweet and cold. Chinese medicine believes that grapefruit has the effect of stomach, digestion, phlegm, asthma and hangover. Research found that grapefruit contains protein, fat, carbohydrates, crude fiber, rich in vitamin C, vitamin B2, vitamin P, carotene, insulin and other components and calcium, potassium, phosphorus, iron and other trace elements. Grapefruit has the effects of lowering cholesterol, losing weight, and cosmetology. It also reduces blood viscosity and reduces thrombosis.
Because grapefruit is rich in potassium, it is an ideal therapeutic fruit for patients with cerebrovascular disease and kidney disease. Fresh pomelo contains insulin-like ingredients and is ideal for diabetics. Grapefruit contains vitamin P can strengthen the skin pore function, accelerate the recovery of injured skin tissue, and grapefruit contains very low calories, it lose weight, the function of skin, is very consistent with the principle of women's "natural beauty", is the female autumn and winter The best choice for fruit. Grapefruit contains a lot of vitamin C and natural pectin can reduce the content of cholesterol in human blood, and help calcium and iron absorption, can enhance the body.
Although grapefruit is good, because of its cold, so qi deficiency and physical Deficiency people should not eat, and grapefruit has the role of slippery bowel, people who often have diarrhea should also eat less. It should be noted that grapefruit cannot be served in the same way as drugs, and that too bitter grapefruit is unfit for human consumption.
Reminder: In order to cultivate healthy eating habits, we need to do everything in our lives. We must always pay attention to how to eat a healthy diet.
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