The ruddy complexion is one of the hallmarks of health. Poor face is often used to describe a poor body condition, and the person's face can reflect which part of the body has a problem. How should different facial adjustments be made?
White complexion needs lungs
Some people look white like wax and have no luster, showing a pathological state. This is a manifestation of weakness in blood and blood. Corresponding to the five elements, white corresponds to the lungs, and the appearance of sick whites is related to the lungs. Such people can properly eat the fruits of lungs, such as pears, persimmons, but also add some honey in the diet.
Face green need to Liver
The complexion is a manifestation of meridian blockage and blood circulation. Cold air flow in the blood, leading to qi stagnation and blood stasis, pale blue, meridian blood and blood barrier; there is a bad liver, liver disease leads to blood without gluten. Cyan corresponds to the liver, and the liver stores blood and dredges, which regulates blood flow and systemic air. If the liver is good, the blood is calm, the blood on the face runs adequately, and it looks ruddy. Face color people can eat more cereals, such as glutinous rice, black rice, sorghum, etc., eat more yellow-green, sour foods such as spinach, rape, celery, oranges and so on. The recovery of the liver and the purification of the blood are all performed during sleep, so the liver should fall asleep before 23 o'clock. In addition, angry or nervous will hurt the liver, try to keep peace and tranquility.
Red color needs nourishing
The healthy complexion is rosy. If the face is red or red, it means that the body is abnormal. The redness of the face is mostly hot, and most of them are sensational fever or internal heat. Only the zygomatic bones are tender red and belong to Yin Huo-wang. Red corresponds to the heart, the main heart and blood, and heart and mind can promote the operation of the blood. The rise and fall of the heart can be seen from the face. Those who have a red face can eat longan porridge to calm the qi and blood. At the same time, they should be good at regulating emotions and avoiding excitement.
Looking yellow to keep the spleen
Look pale yellow, bright, mostly because of spleen and stomach qi deficiency. The spleen is the source of qi and blood biochemistry. With good function of the spleen and stomach, blood is vigorous, ruddy, and skin elasticity is good. You can increase your spleen diet, such as various types of rice porridge.
Black complexion needs kidney
Looking black and white, is caused by kidney injury; vomiting and diarrhea after the face black asthma, is the symptoms of yang. Black corresponds to the kidneys, the kidneys mainly contain the essence, the kidney essence fills, and the kidneys are vigorous, and the five internal organs function normally. Those with dark complexion can properly eat more leeks, chestnuts, loach, fungus, loquats, etc., and at the same time strengthen exercise and exercise.
To nourish the body, we must look at the face, and the body's viscera and weakness can be reflected on the face. The woman's poor face can be a nourishing treatment based on the above.
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