According to the motherland's medicine, when the body's yin and yang are out of balance, the physical condition can also undergo pathological changes. According to clinical signs, pulse, and tongue, people can be divided into eight pathological constitutions: Yin deficiency, yang deficiency, qi deficiency, and blood. Ill body, Yang Sheng physique, blood stasis, phlegm constitution, Qi Yu constitution. How can people with different physical conditions keep their health in summer? Different physical summer health methods are as follows:
Yin deficiency health regimen
Physical characteristics Body weight loss, flushing, dry mouth and throat, when the heart troubles, hot hands and feet, sleep, dry, yellow urine, can not tolerate the heat of spring and summer, more like cold drinks, pulse breakdown, little red tongue. Severe hot flashes (nighty yin deficiency), dimness of the liver (yin deficiency of the liver), forgetfulness of the heart, insomnia (heart yin deficiency), or back pain, dizziness, tinnitus, men's spermatorrhea, women's menstruation (Kidney deficiency).
Principles of health supplement Yin and heat, nourish the liver and kidney. The key to yin deficiency physique lies in replenishing the yin and the five internal organs. Hepatic blood is stored in the kidney and the essence of the kidney is stored. Cohabitation is the focus of the coke. Therefore, it is important to nourish the liver and kidney.
Health method
1 The spirit of tempering this constitutional person is more irritable and often upset and irritability. This is the reason why Yin Huo-wang is prosperous and the fire disturbs the deities. Therefore, it is imperative to follow the “God’s Diminishing Nothingness†and “Spiritual Defensiveness†in the “Huang Di Nei Jingâ€. Usually in the work, on non-principal issues, fight less with people to reduce irritation.
2 The environment adjusts for fear of heat, cold, cold, and summer heat, so it should be taken care of during the hot summer months.
3 diet nursed back to Yang Yin Yang, should be light, far rich and thick, dry and intense products; can eat more sesame, barley, honey, dairy products, sugar cane, fish and other light food, onions, ginger, garlic, Other spicy foods such as oysters, oysters, and peppers should be eaten less.
4 The daily adjustment is due to the essence of yin, yin deficiency when the yin, and sexual life can be too fine, should control sexual life.
5 drug treatment of lung yin deficiency, should serve Lily solid gold soup; heart yin deficiency, should serve Tianwang Buxin pills; kidney yin deficiency, should serve Liu Wei Di Huang Wan; liver yin deficiency, should serve a consistent fry; other Ziyin Shengjin Chinese medicine such as Ligustrum lucidum, hawthorn, and Eclipta can also be used.
Yang deficiency health regimen
Physique features white body fat or pale white, afraid of cold and warm, tired limbs, urine clear, loose stools, lips and light mouth, often spontaneous sweating, pulse Shen fatigue, pale tongue. The person who suffers from illness is easily affected by coldness, and can be seen in chills, lying down and cold in the limbs; or in the abdomen with aching pain, warm and happy pressing; or body edema, and urination unfavorable; or cold lumbago, under Liqing Valley; or Impotence slippery, cold infertility in the palace; or chest pain, cough, heart and palpitations; or frequent nocturia, urinary incontinence.
The principle of health warming spleen and kidney, because the key to yang deficiency is yang. Among the five internal organs, kidney is the root of yang, and the spleen is the source of yang's biochemistry. Therefore, it must be supplemented.
Health method
1 Spiritual Rehabilitation “Huang Di Nei Jing†says “If the liver qi deficiency is fear,â€
"Heart deficiency is sadness," and yang deficiency is the further development of qi deficiency. Therefore, yang deficiency often shows poor mood and easy sadness. Therefore, it is necessary to strengthen mental conditioning. To be good at adjusting one's emotions, to be sad, to be scared, and to be irritated, to eliminate the effects of bad emotions.
2 The environment adjusts the intake of this type of constitution with polymorphic cold extremities, cold warmth, cold resistance, resistance to spring and summer, intolerance of autumn and winter, and not to be greedy during the summer, be cautious about food and cold, use less air-conditioning, and avoid injury to yang.
3 to strengthen the physical fitness yang deficiency should start from the late summer and early autumn to exercise their own cold hardy, persist until winter. Because "moving is positive", the body's resistance is increased through exercise.
4 diet to eat more foods with aphrodisiac effect, such as lamb, dog meat, venison, chicken, according to the "Spring and Summer Yang Yang," the law, summer days, every lamb can eat lamb soup, in line with the world when the Wang Yang Strong human body.
5 drug treatment of eccentric Yang deficiency, it is appropriate to use Guizhi plus Fuzi Decoction; partial spleen yang deficiency, choose Lizhong Decoction; partial kidney yang deficiency, should serve Jinkui Shenqi pills.
Qi deficiency health regimen
Physique features body weight loss or partial obesity, tired body fatigue, pale, low-pitched voice, often sweating out of heart and food less, pale tongue, white coating, weak pulse, is its basic characteristics. If the condition worsens, shortness of breath may occur, lax words, cough, asthma, weakness, or eating less bloating, loose stools; or prolapse, prolapse of the uterus; or palpitations, mental fatigue; or Yaoxisuanruan, frequent urination; men's spermatozoa and premature ejaculation, The woman is leucorrhea.
The principle of health care is to replenish qi and nourish qi, because the lungs are the main body, the vitality of the kidneys, and the spleen and stomach are the "sources of gasification." Therefore, the spleen, stomach, lung, and kidney all serve as warming supplements.
Health method
1 Qigong exercise is the root of vitality, so qi deficiency should be done to raise kidney function.
2 diet can regularly eat rice, glutinous rice, millet, yellow rice, barley, yams, jujube, carrots, mushrooms, chicken, goose, rabbit, squid, beef, herring, squid. If the qi deficiency is serious, choose "ginseng lotus broth" and other dietary supplements.
3 People who have normal health and qi deficiency are advised to take Jinsui Shugan Pills. Spleen qi deficiency, should choose Sijunzi Tang, or Shenqi Baishu powder; lung qi deficiency, should choose Bufei soup; kidney qi deficiency, can serve kidney Qi pills.
Blood deficiency health regimen
Physical features pale or pale, pale lips, dizziness, palpitations, palpitations, insomnia, less menstruation, hand, foot and numbness, pale tongue, weak pulse.
Principles of health conditioning spleen and stomach to help the source of blood, nourishing liver and kidney to blood.
Health method
1 Be sure to guard against “long-lasting blood loss†in the daily living adjustment photo, which cannot be overworked.
2 diet can be eaten regularly Sangkan, litchi, pine nuts, black fungus, spinach, jujube, carrots, pork, lamb, beef liver, lamb liver, soft-shelled turtle, sea cucumber, flat fish and other foods, because these foods have blood and nourishing effect.
3 drug regimen may serve Angelica Buxue Tang, Siwu Tang or Guipi Tang. If qi and blood are both incompetent, blood and blood are needed to make up for it. Choose Bazhen Decoction, Shiquan Dabu Decoction, or ginseng-Yangrong Decoction, or change the decoction to take the pill for a long time.
4 spiritual cultivation: people with blood deficiency, often lack of energy, insomnia, forgetfulness, lack of concentration, it should be encouraged. When you are troubled and unhappy, you can listen to light music, see comedies, or watch a humorous comic dialogue or pantomime, so that the spirit of excitement and joy.
Yang Sheng Physique Health Preservation Act
Physique features sturdy body, face red sound high, hi cool heat, thirsty like cold drink, urine hot red. If the disease is easy to heat from the yang, and see high fever, pulse flood, great thirst, cold drink embolism.
Health principles Pinggan heat, pay attention to nourishment, do not worry.
Health method
1 Spiritual cultivation and anger. The people of Yangsheng are active and prone to anger. Therefore, moral cultivation and will exercise must be strengthened on weekdays to cultivate a good character, control oneself with consciousness, meet anger, and use reason to overcome emotional impulses.
2 Physical activity actively participates in sports activities, allowing excess yang to emancipate. Swimming is the preferred exercise program. In addition, running, martial arts, ball games, etc. can also be selected based on personal preferences.
3 diet conditioning avoid spicy spicy food, such as pepper, ginger, onion, etc., for beef, dog meat, chicken, venison and other warm-yang food should eat less. Can eat more fruits, vegetables, such as bananas, watermelons, persimmons, bitter gourds, tomatoes, lotus root, etc., can eat it often. The liquor is hot and uplifting. Yangsheng people should stop drinking.
4 Medication can be used for boiling water to drink chrysanthemum, Kudingcha drinking. Dry stools, use Maziren pill or Runchang pills; mouth dry tongue, with Maimendongtang; Upset irritability, should serve Dansao Yaosan.
Blood constitution regimen
Physique features pale complexion, dark lips, dark eyes, skin a wrong, easy bleeding, dark purple tongue or defects, pulse astringent or generation. If the disease is aggravated, the above features are aggravated, with tingling in the head, chest, threat, lower abdomen, or extremities. Lips or bruises, bleeding, hematemesis, dark stools, etc., or intra-abdominal disease accumulation plot, women dysmenorrhea, amenorrhea, uterine bleeding and so on.
Health method
1 Exercise and exercise is more conducive to heart and blood activities, such as various dances, Tai Chi Chuan, Ba Duan Jin, moving piles, longevity exercises, internal exercises, and health massages. All of these can be performed in all aspects of the body. We can do activities to help the operation of blood.
2 diet conditioning can eat peach kernel, rape, arrowhead, black soybean and other foods with blood stasis effect, you can drink a small amount of rice wine, hawthorn porridge, peanut porridge is also quite affordable.
3 drugs can choose to use blood and nourishing blood products, such as Rehmannia, Salvia, Chuanxiong, Angelica, Wujiapi, Burnet, Dipsacus, Fu Wei Wei and so on.
4 Spiritually cultivated and constitutional brethren should cultivate optimistic moods in spiritual upbringing. The spirit is happy, the blood is smooth, and the health and circulation are conducive to the improvement of blood constitution. On the contrary, depression and depression can increase the tendency of bloodyness.
Phlegm health regimen
Physique characteristics of body fat, addicted to food fat, God tired, lazy movement, drowsiness, body weight such as wrap, sticky mouth or loose stools, pulse and slippery, tongue fat, creamy and tired. If the disease is chest tightness, cough and phlegm; or eat less, nausea and vomiting, loose stools; or edema of limbs, according to the depression, adverse urine or turbidity; or head weight, joint pain, heavy, skin numbness; Or women have too much leucorrhea.
Health method
1 The environmental adjustment should not be inhabited in a humid environment; in the rainy season, we must pay attention to the invasion of wet evil.
2 diet to eat less fat and sweet flavor, alcohol should not drink too much, and do not have enough to avoid food product. To prevent wet oysters. Eat more vegetables, fruits, especially some foods with spleen dampness and phlegm, should eat more, such as white radish, Chinese wolfberry, seaweed, jellyfish, onion, wolfberry, ginkgo, jujube, lentils, Glutinous rice, red beans, broad beans, cabbage, etc.
3 Sports exercise phlegm constitution, pleomorphic obesity, body weight easy to tired, it should be long-term adherence to physical exercise, walking, jogging, ball games, swimming, martial arts, Ba Duan Jin, Wu Qin Xi and various dances, can choose. The amount of activity should be gradually increased so that excess subcutaneous fat gradually transforms into strong muscles. In terms of qigong, it is appropriate to use dynamic energy, health care, and longevity.
4 Drug health and dampness is closely related to the lungs, spleen, and kidneys. Therefore, the focus is on adjusting the lungs, spleen, and kidneys. If a person loses lung due to a loss of lung, he loses the fluid, and the fluid concentrates on the phlegm. When he spreads the lungs and removes phlegm, he chooses the second-grade soup; if the spleen is not healthy, the wet-packed person will become a sputum; Select six gentleman soup, or Xiangsha Liujunzi soup; if the kidney can not make water, the water pan is a scorpion, when the warm yang phlegm, side election Jinkui Shenqi pill.
Depression health regimen
Physical characteristics Body weight loss or weight loss, pale or chlorosis, usually impatient irritability, easy to excitement, or melancholy, chest tightness uncomfortable, when desperate, pale tongue, white fur, pulse string. If the disease is chest pain or cramps; or breast, abdominal pain, irregular menstruation, dysmenorrhea; or obstruction in the pharynx, if any foreign body; or stomach cramps, panic acid water, rebellious hernia; or abdominal pain Bowel, bowel movements bad mood; or gas on the reverse, headache, dizziness.
Health method
1 This type of photo-influenced person is introversive and often looks depressed. According to the principle of “worship and victory†in the Yellow Emperor's Internal Classic, he should actively seek happiness, participate in social activities, and participate in collective cultural and recreational activities. He often watches comedy, burlesque drama, The comic dialogue, as well as the movies and TVs that are inspiring and encouraging, don't watch sad drama. Listen to light, cheerful music to improve emotions. Read more books that are positive, inspiring, full of fun, and show good prospects for life. To cultivate a cheerful and open-minded personality, you don't care about gains and losses on fame and fortune.
2 More participation in physical exercise and tourism activities Sports and tourism activities can both exercise the body, relax and breathe blood, even if people appreciate the natural beauty, breathing fresh air, but also adjust the mood and enhance physical fitness. In terms of qigong, it is advisable to use strong power, health care, and dynamic pile training, and focus on training the breathing and breathing methods to promote the stagnation of stagnation.
3 diet can be a small amount of drinking to live blood, improve mood. Eat more food that can be qi, such as bergamot, orange, mandarin peel, buckwheat, leeks, fennel, garlic, jack beans, citron, etc.
4 Drug regimens are usually made from herbs such as Cyperus rotundus, Ooju, Chuandongzi, Cumin, Qingpi, Yujin, etc., such as Yueju Pills. If qi is caused by blood stasis, it should be used as a blood circulation expectorant.
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