Most of the dumplings are made of glutinous rice, lacking fiber, high viscosity and indigestible. Therefore, when you make dumplings, add some grains or red beans, barley, yams, taro or sweet potatoes, etc., can reduce the burden on the stomach. Eat dumplings with a bowl of light vegetable soup, such as melon, bamboo shoots, loofah soup, etc. can help digestion.
Eating dumplings is also a lot of stress! Rice dumplings are made from glutinous rice, which are oily and sticky. Overdose can cause indigestion and increase gastric acid secretion, resulting in abdominal distention, abdominal pain, and diarrhea. The stuffing of glutinous rice dumplings is also fried in oil, containing a lot of fat and cholesterol. After eating, it will increase blood viscosity, increase the burden on the heart and cause ischemia, induce angina and myocardial infarction. Hyperlipidemia, arteriosclerosis, hypertension, coronary heart disease patients should try to eat as little as possible. After steamed or boiled dumplings, the temperature is stagnant and releases a rubbery substance. After eating, it will increase the load of digestive enzymes and increase the burden on the stomach and intestines. Therefore, patients suffering from gastric ulcer and duodenal ulcer are best. Fasting or eating less. Older people, children, and those with weak digestive function should be cautious. People with diabetes, gallstones, peptic ulcers, and other chronic diseases and those with poor gastrointestinal digestibility should not eat more, so as not to cause gastrointestinal discomfort, abdominal bloating, constipation and other symptoms.
Meat can be iron
The wolfberry fruit is made of bamboo leaves or cilantro leaves, and the glutinous rice is flesh. The leaves not only bring fragrance, but also provide polyphenols and potassium. When steamed, they penetrate the rice and help to improve the body's resistance to heat. There is a warm stomach and stomach effect. As the weather gets hotter, blood flow on the surface of the body increases, and the function of the stomach and intestines gradually declines. People tend to lose weight in the summer, and eating glutinous rice just improves this problem.
The glutinous rice used in ancient dumplings is not refined white rice, and crude glutinous rice can provide more minerals and B vitamins. Modern people add jujube, peanuts, lotus seeds, yam and other ingredients in their dumplings to make them even more beneficial. Adding red beans, mung beans, red bean paste, and other ingredients can clear away heat and detoxify and increase protein content. You can make meat emulsion and egg tarts. Increase protein and fat and increase iron content.
Diabetes people don't eat dumplings
Many people like to eat meat balls made of pork. Experts pointed out that although the protein content of meat soup is high, it contains a lot of fat. Therefore, patients with high blood lipids should avoid eating, choose bean meal, candied dates, and eight treasures and so on. Because glutinous rice has a high glycemic index, people with diabetes or meaty diabetes should avoid it. Gastrointestinal people do not recommend eating dumplings, because the dumplings are not easy to digest, especially after eating greasy food and then eat dumplings, easily lead to indigestion, stomach upset. People with hyperacidity and stomach ulcers should also eat less. In addition, middle-aged and elderly people and the infirm should not eat more dumplings and should choose small dumplings, especially rice dumplings containing coarse grains and potatoes, and oil-free and non-meatless dumplings.
Experts also pointed out that glutinous rice in glutinous rice, suitable for people with spleen and stomach to eat, the glutinous rice porridge hot drink can really nourish the spleen and stomach, especially beneficial to the spleen and stomach Deficiency; but the glutinous rice dumplings if you let cool and then eat, After a cold or hot meal, it will be difficult to digest so that it will hurt the stomach. If you add a lot of animal fats, not everyone can afford it. In addition, the dumplings belong to the staple food. If you eat rice dumplings, you need to reduce the amount of staple foods such as rice, steamed buns, and bread to avoid excess energy and cause weight gain problems.
The most delicious dumplings eat hot
Experts also warned that it is more healthy to eat hot packs from new packs. Don't let it cool down and then heat it up again. Therefore, it is best to make it yourself and eat the hot dumplings just wrapped. Care must be taken when filling the dumplings. It is normal for the leaves to be dark for a period of time after being steamed. Do not choose green or blue-green scorpions, because the sorghum leaves are likely to be treated with copper sulphate and the safety is not guaranteed.
On reservations, the dumplings can be stored frozen in the freezer for long periods, re-evaporated when eaten, or thawed in microwave ovens. When it is stored, it is best to divide it into small parcels that have been eaten, packed tightly with plastic bags, and separated from other meats and other raw foods to avoid cross-contamination.
Do not eat more than 50 grams per meal (1 to 2), do not eat cold drinks
Doctors reminded that glutinous rice is high in calories and should not be eaten too much at a time. Most of the dumplings are made of glutinous rice, lacking fiber, high viscosity and indigestible. Therefore, when you make dumplings, add some grains or red beans, barley, yams, taro or sweet potatoes, etc., can reduce the burden on the stomach. Eat dumplings with a bowl of light vegetable soup, such as melon, bamboo shoots, loofah soup, etc. can help digestion. After that, you can taste some refreshing dishes, such as pine mushrooms, cold bitter gourds, fried mushrooms, and so on, in order to relieve gastrointestinal pressure and avoid indigestion. After eating wolfberry, you can have a cup of tea. Some dumplings, such as minced meat, are more greasy. After eating, a cup of tea can help reduce greasy feeling and promote good health. Eating hot black tea with wolfberry fruit can play a good role in eliminating tiredness, but it can't be served with cold drinks, because it is easy to make glutinous rice solidified and less digestible.
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