Frost-dried solar-friendly nuts
1ã€Walnuts
The American Dietetic Association recommends that people should eat walnuts two or three times a week, especially middle-aged and postmenopausal women, because walnuts contain arginine, oleic acid, and antioxidants that protect the cardiovascular system. Heart disease, stroke, Alzheimer's disease and other similar effects are also significant.
Walnuts are rich in lecithin, unsaturated fatty acids, and also contain a variety of antioxidants, such as Vitamin C and vitamin E, which can fight oxygen free radicals that make people aging. Walnut looks like a human brain, so there are arguments for eating walnuts. This is because walnuts contain a large amount of nutrients to supplement the brain, such as lecithin, which has a good health effect on the cranial nerves and is very suitable for growing children and adults who often use the brain.
Walnut contains zinc, manganese, chromium and other essential trace elements. The body's zinc and manganese content is gradually reduced during the aging process. Chromium promotes glucose utilization, cholesterol metabolism, and cardiovascular protection. The antitussive and antiasthmatic effects of walnut kernels are also very obvious, and the efficacy of the autumn and winter seasons is excellent for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only be able to exercise but also Anti-Aging. Some people often eat tonics. In fact, eating a few walnuts each morning and evening is a great benefit. It is often better than eating tonics. Be careful when eating, do not peel off the brown thin skin on the surface of the walnut kernel, which will lose part of the nutrition.
2, hazelnut
In the “Four Big Nuts of the Worldâ€, hazelnuts are not only the oldest people eaten, but also have the highest nutritional value and have the title of “King of Nutsâ€. Hazelnuts are rich in unsaturated fatty acids and protein, carotene, vitamin A, vitamin C, vitamin E, vitamin B and iron, zinc, phosphorus, potassium and other nutrients are also very substantial, these are dominant in the four nuts .
Do not look at hazelnuts are rich in oil, but they are beneficial to the human body, help lower blood pressure, blood fat, protect eyesight and delay aging. Moreover, the oils rich in hazelnuts are very beneficial to the absorption of fat-soluble vitamins in the human body, and have a good nourishing effect on people who are weak, weak after illness and easily hungry. Hazelnuts have a natural scent, and the more they chew in the mouth, the more delicious they are. Hazelnut also contains the anti-cancer chemical taxadiene, which is an active ingredient in paclitaxel, a substance that can treat ovarian and breast cancer as well as some other cancers, and can extend the life span of patients.
3, almonds
A new study shows that people with normal or slightly higher cholesterol levels can use almonds (Chinese almonds) to replace low nutrient density foods in their diets to lower blood cholesterol and maintain heart health. In addition to rich in unsaturated fatty acids, almonds also contain high vitamin C and vitamin E, which makes the beauty of almonds stand out. Of course, trace elements such as calcium, phosphorus, iron and other trace elements that are indispensable to human body are also not inferior. The combination of these nutrients also allows almonds to reduce the risk of heart disease.
4, cashew nuts
Cashew contains 21% of protein, contains unsaturated fatty acids up to 40%, rich in calcium, phosphorus, zinc, iron and other trace elements, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular diseases. The fat contained is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of total fatty acids and linoleic acid accounts for 19.8%. It is a good fruit for hyperlipidemia and coronary heart disease patients.
No matter whether it is fried, salted, or sugared, it is fragrant, delicious and unique. Compared with hazelnuts, walnuts, almonds and other nuts, cashew nuts have a relatively high sugar content, which can account for about 25% of the total nutrients, while hazelnuts have a sugar content of 15%, almonds 10%, and walnuts only 8%.
Therefore, obese and diabetic patients must be careful to eat. Chinese medicine point of view: cashew sweet, flat, non-toxic.
"Herbal Supplements" records: Cashew kernels run the lungs, go to trouble, remove phlegm. In addition, the cashew can also be spleen, poor friends spleen and stomach, eat will have good health effects.
Nutritional knowledge of nuts
Frying to eat safer, raw nuts usually contain a greater amount of phyto acid, one of which is called tannin's plant acid. People who eat too much will have vomiting, bloating, loss of appetite, and even shortness of breath. The sun-dried or fried nuts will greatly reduce the acid content of the plant, making it safer to eat. Raw almonds also contain toxic ingredients, but the toxicity will be reduced after frying. Of course, the time of speculation should not be too long, so as to avoid long-term heating damage nutrients such as vitamins in nuts. However, it is not advisable to fry the nuts with oil, because the nuts themselves are already rich in vegetable oils, and after frying it will be more greasy, which is difficult to digest and unhealthy. Milled eat also delicious.
Because nuts are rich in vegetable oils and proteins, they are often difficult to digest, and they are also easy to greasy to eat. Therefore, in order to allow the nuts to better serve our health, we may wish to do more to eat. For example, the nuts can be crushed and put into the pastry, or added to milk, yogurt, ice cream, made into nut milk, nut milk and so on. In addition, you can also use the nut powder to make seasoning. When cooking, soup, and porridge, sprinkle some of them, you can not only increase the aroma of the dishes, make people's appetites open, but also can eat nuts, add nutrition Can kill two birds with one stone.
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