Passion fruit, also known as egg fruit, is native to South America. It is rich in nutrients and aromatic in flavor. It is a world-famous spice fruit and has a reputation as the "king of fruit juices." So, can you lose weight by eating passion fruit?
Does passion fruit drink water to lose weight?
Passion fruit can lose weight. The principle of specific weight loss is: Passion fruit is rich in vitamins and cellulose, eating passion fruit can increase the satiety of the stomach, reduce the intake of excess calories, inhibit the body's absorption of fat. Eating a passion fruit is easy to full, which reduces the appetite for eating other things, which indirectly reduces the absorption of fat in food and achieves the purpose of weight loss.
In addition, passion fruit is rich in pineapple, banana, strawberry, apple, plum, mango and more than 165 kinds of fruit aromas, its rich eugenol ingredients have a good effect of sedative, can boost mood and improve sleep Even weight loss. Studies have shown that if the senses of smell and taste are met, there is a significant weight loss effect.
In addition, the ultra-fibers contained in the omelet can enter the very tiny parts of the human stomach and carry out deep-seated cleaning and detoxification, but it will not cause any damage to the intestinal wall, and it will improve the body's absorption function. effect. In particular, the Vc contained therein also has beauty and anti-aging effects.
How to eat passion fruit weight loss
One, eat directly
1. Cut it with a knife and scrape the meat and seeds.
2, into the sugar or honey mix, and then eat directly, bite it that seed, very brittle.
Second, passion fruit honey tea
1. Cut the passion fruit with a knife.
2. Spoon the passion fruit seeds and juice with a spoon and place it in the cup.
3, add a little honey in the cup, add warm water and stir, sprinkle with mint leaves.
Note: Do not use boiling water, otherwise honey will lose its nutrition.
Third, orange jam
1, lemon juice washed out of standby.
2. Peel and peel the orange and remove the white film, leaving only the G meat for use; take the passion fruit and remove the flesh.
3. Put all the processed flesh into an acid-proof pot and add lemon juice over medium heat.
4, turn into a small fire and add maltose to continue cooking, cooking must use the raft stirring constantly.
5. After the maltose is completely dissolved, the sugar can be added and the mixture can be cooked until the sauce is thick.
Passion fruit lose weight a day to eat a few
Although passion fruit is good and has a lot of efficacy, nothing can be eaten without limit. Experts suggest that eating 3 medium-sized passion fruit a day is harmless. Passion fruit has anti-inflammatory and analgesic effects, blood circulation, blood pressure reduction, nourishing yin and tonifying kidney, refreshing and sobering up, eliminating fatigue, detoxification, and strengthening immunity. effect.
The taboos for eating passion fruit
1, Passion fruit flavor is sweet and sour, it will stimulate the secretion of digestive juices in the gastrointestinal tract. People with digestive system diseases or bad stomach should be cautious in order to avoid aggravating the condition.
2, people allergic to passion fruit can not eat passion fruit.
What are the nutritional values ​​of passion fruit?
The fruit of Passion fruit contains 17 kinds of amino acids, multivitamins and carotenoids needed by the body, including very rich natural vitamin C. It contains 34.6 mg of vitamin C per 100 g of fruit juice, and is also rich in vitamin A and B1. , B2, etc., in addition to rich in calcium, phosphorus, iron and many amino acids and other substances and trace elements. Soluble solids account for 5%-16%, total acidity is 3.8%-4%, sweet and sour are moderate. Its nutritional value is very high. Using it as raw material, it is processed into juice, fruit dew, jam and jelly with unique flavor. Peel can be used as feed and extract pectin, roots, stems, leaves can be used as medicine, anti-inflammatory analgesic, blood circulation, nourishing yin and kidney, reducing blood pressure, refreshing sober, eliminate fatigue, detoxification, enhance immunity and other magical health effects .
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