Eat salt more than 6 grams a day

Salt is an essential seasoning in the human diet. The sodium ion, which is the main component, is an essential element in the body's metabolism. Medicine has confirmed that taking more than 6-7 grams of salt a day can lead to high blood pressure. Therefore, in daily life, when we buy edible salt, we should pay attention to the product's name, place of production, production date, formula and shelf life, food or use methods.

At present, there are many health-care salts on the market, such as low-sodium, high-potassium, selenium-enriched, and iodine-enriched salt. Because potassium can maintain the body's water balance, maintain the body's osmotic pressure and acid-base balance, and counteract the effects of salt increase and damage to blood vessels, it can prevent stroke attacks. Selenium can have obvious antagonistic effects on the toxicity of metallic cadmium, mercury and arsenic. It can prevent blood pressure and thrombosis in cardiovascular diseases and have a certain health effect on the heart. Iodine can play a biological role by forming thyroxine, affecting growth and development, maintaining the structure of the central nervous system, maintaining normal mental state and metabolism, and other important functions. Iodine deficiency can cause decreased and enlarged thyroid function, and the basal metabolic rate and vitality decrease. Endemic goiter disease, excessive iodine can also cause goiter, symptoms of poisoning.

According to the World Health Organization, daily sodium intake for adults should not exceed 6 grams, but salt intake is often determined by taste, flavor, and eating habits. China's salt intake has exceeded normal physiological needs. Daily intake of 35 to 40 grams of normal salt can cause acute poisoning and edema. In daily life, you should develop good eating habits, eat lighter meals, eat less or eat less salted foods, change cooking methods, reduce the intake of salt-flavored foods, and control the intake of salt to 6 grams per day or less. .

Car Blanket is also called as auto blanket, as it is normally used for keeping warm in the car.

As a result, it is normally used in the open air. When people go out for a picnic and want to have a snap in the daylight or even spend the whole night outside, then the car blanket would be a best choice for you.

It uses 12V voltage, rather than AC power.

You just need to plug it into cigarette lighter of your car, and it the blanket will keep you warm.


Below image as a reference:

car blanket

Car Blanket

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