The 19 Misunderstandings of Healthy Diet

For health, you keep your rumors about diet. But do you know? The dietary rumors that you have been convinced are in fact many are full of one-sided lies! Now is the time to return you to a clear truth.

Whenever sugar, salt, and fat are mentioned, people say invariably that they “cure taboos because they are harmful to the health of the human body.” In fact, is this true? In fact, all things have a degree, as long as you master this degree, you will not suffer because of them.

1, fresh vegetables are more healthy than refrigerated vegetables

If it refers to fresh vegetables just picked from the vegetable fields, there is no problem with this statement. But the fact is that most of the vegetables we eat are not as fresh, but are usually stored for several days, and their vitamins are gradually lost during storage. On the contrary, ultra-low-temperature fast-frozen vegetables can maintain more vitamins, because the quick-frozen vegetables after picking, can well prevent the loss of vitamins.

2, drinking mineral water can definitely be assured

Many people say that mineral water is rich in minerals and is more beneficial to the human body. However, mineral water is also contaminated by harmful substances in the land such as mercury and cadmium. Recently, Dutch scientists analyzed 68 types of bottled mineral water produced in 16 countries. The results showed that mineral water is more susceptible to contamination by dangerous microorganisms and bacteria, and the pathogenic microorganisms contained in it are much more than imagined. . Although these bacteria may not pose a great threat to the health of a healthy person, bacteria in bottled mineral water may pose considerable danger to those with weaker immunity.

3, drinking coffee is detrimental to human health

Coffee can easily lead to calcium loss in the body, but adding milk to coffee can make up for this deficiency. In fact, coffee is good for the human body, it can promote brain cells excited, with a refreshing effect. If you feel that you have not yet woken up in the morning and your mind is dizzy, drink a cup of coffee and your mind will immediately wake up. Drinking coffee as long as it is not excessive, not hidden, and add milk to drink, it will not cause damage to human health.

4, brown bread is whole wheat bread

People who pay attention to eating healthy are often confused by the color of food: Brown bread is considered as a food with higher health and nutritional value. As everyone knows, it is just the food color added by the bakers to bake bread, which makes the brown bread more attractive and pleasing. Therefore, brown bread is not equal to whole wheat bread. It is best to see the logo when buying whole wheat bread.

5, butter bread is healthier than French fries

Once upon a time, people knew that French fries in fast foods were so hot that they chose instead to look more healthy. However, in order to make the bread taste better, many people apply butter when they eat. In fact, compared with the buttered slices of bread and French fries, the difference in oil content between the two is very small, they contain almost the same starch, protein and minerals. And, relatively speaking, French fries contain more vitamin C, so butter bread is not better than French fries.

6, eat breakfast cereal more resistant than bread

Assorted cereals contain fruits, walnuts, raisins and other foods, and add milk, it seems more abundant, but in fact it is similar to the jam-covered bread slices containing calories. However, people who eat muesli have lower blood sugar levels, and the higher the sugar content, the less likely they are to feel hungry. Therefore, actually eating a piece of bread is more resistant to hunger.

7, glucose can keep people in excellent condition

Although the rapid supply of “lightning energy” by glucose can make people clear-headed and full of energy in a short period of time, this energy is quickly consumed and people may even feel hungrier than ever before.

8, do not spray pesticide fruit without washing

Even green fruits should be carefully cleaned with water before eating. The eggs of fruit peels (such as strawberries, apples) are invisible. If the fruit is not washed and eaten, it is susceptible to bacterial infection.

9, sweeteners help lose weight

Many people know that it is easy to get fat, so using sweeteners instead of sugar can help us lose weight. However, studies have shown that all sweeteners (especially Tang Jing) accelerate the secretion of insulin, and as a result, you are more dependent on sugar.

10, salad is extremely beneficial to human health

Presumably because of its low calorie content, salads are favored by many people. Salad contains up to 80% of water, but in fact the body's nutrient intake from the salad is very low, not only that, most women should not eat too much salad. Because usually women's constitution is cold, eating too much salad can easily cause poor metabolism, poor blood circulation, poor menstruation, no skin luster, and even wrinkles. In addition, the nitrate content of many vegetables is also high, which is mainly derived from the cultivation of vegetable fertilizers, the potential danger can not be ignored.

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