A total of 11,135 people were surveyed recently. In the “Knowledge of Cardiovascular and Cerebrovascular Disease Preventionâ€, 65.6% of people want to acquire dietary knowledge. So how can we eat more scientifically?
Remember two keywords
The deputy director of the Cardiopulmonary Vascular Center of the Beijing Military Region General Hospital and Professor Yu Bin said that there are many factors in the disease related to diet, proper diet and reasonable exercise can improve the body's lipid metabolism, promote normalization of lipid metabolism, and make plaques in blood vessels. The block fades. In addition to eating a proper diet, there is something to eat.
What should I not eat? The basic direction Everyone knows that if there are many foods containing fat and cholesterol, eating too much can cause abnormal blood lipids; eating too much salt will cause high blood pressure; and eating more sugar will make it easier to become obese.
What to eat? Remember two key words, one is nitric oxide and the other is dietary fiber. Nitric oxide is an effective substance in the prevention of cardiovascular and cerebrovascular diseases. It is present in all protein foods, such as fish and shrimp. It can supplement protein and increase nitric oxide without consuming too much fat.
Dietary fiber and antioxidants are standard, excellent heart-care diets because they lower cholesterol, prevent blood clotting, and protect cardiovascular conditions. The most representative are coarse grains such as glutinous rice; sticky foods such as kelp and edible fungus; and some high-fiber vegetables such as celery.
Deliberately maintain hunger
In addition to what to eat, what to eat, there are other disease prevention tips on eating. Zhang Wei, director of the Department of Nutrition of the People's Liberation Army 309 Hospital, said that “keeping a sense of hunger†is also a good habit to be advocated for preventing cardiovascular and cerebrovascular diseases.
As we all know, before and after the holidays is a period of high incidence of cardiovascular and cerebrovascular diseases, because this time the most likely intake of high-fat, high-calorie foods, easy to increase blood viscosity, causing heart attack, stroke and other diseases.
“People who eat 100% of their meals on weekdays may have enough to eat 120% or even more at these times. The sudden risk that this brings can't be overlooked,†Zhang said.
To deliberately maintain some hunger is positive for the prevention of cardiovascular and cerebrovascular diseases. Zhang Hao suggested that good eating habits, in addition to ensuring a light diet, to maintain the law of three meals a day, should also eat only seven or eighty full meal, and maintain proper hunger, especially at dinner time.
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