Infants and children drink milk without the "forbidden zone"
A few days ago, a newspaper had a short news story: Some components of milk promote the growth of cancer cells. There is no scientific basis for this argument.
Milk contains almost all kinds of nutrients the body needs. Its nutritional value is unmatched by any food in the natural world. It is the best source of calcium for the human body, and it is also rich in high-quality protein, and the milk fat in milk itself has a certain amount of Anti-cancer effect. The staple food for artificial feeding is milk. Milk is also an important food supplement and food supplement for breast-feeding children.
China is a big country with a large population, but it is a "small country of milk." Why do Chinese people "fear" drinking milk? The reason is that there are too many "forbidden areas" ---
Drinking milk will “get angry†What is “get angry?†It generally refers to the symptoms of “flame on fire†that Chinese medicine says, such as swelling and pain in the eyes, swelling and sore throat, sores on the tongue, and phlegm on the face, including liver. The symptoms of redness and dizziness caused by Yang Shangyu. The above symptoms have nothing to do with drinking milk, even if you drink milk in the summer season, it is impossible to "get angry."
Milk "is not an empty stomach to drink" The initiator of this sentence can be said to be educated. Even if one's stomach is empty, it is not impertinent that it must be provided with energy from outside. The reason why milk “is not suitable for fasting†is that high-quality protein is “burned outâ€, so you should eat biscuits at the same time.
Artificial feeding children drink milk on an empty stomach and they will not eat biscuits. Then, where does energy come from when people are active? The answer is from glycogen, liver glycogen maintains blood glucose levels, muscle glycogen converts to glucose, and supplies combustion.
Where does glycogen come from? Postprandial blood glucose rises, insulin secretion increases, and glucagon secretion decreases. Under the joint action of enzymes, glucose enters the liver and muscles and is stored in the form of glycogen. The protein in milk must be digested into amino acids in the gastrointestinal tract and absorbed, and then the various proteins needed by the body are synthesized. There is also an interesting digression: Soymilk is also rich in high-quality protein, but no big news that milk is not fast enough to drink.
Drinking milk will "swine" milk containing lactose, lactose is a useful thing, it can promote calcium absorption, but also conducive to the growth of intestinal lactobacilli group. Unfortunately, about one-fifth of the Chinese people lack lactase, so there may be symptoms of lactose intolerance and mild diarrhea. However, infants and young children rarely lack lactase.
Fearing that adding sugar will affect the absorption of amino acids, there are a lot of jokes. There are many people who drink milk and sugar in the Chinese, but no one has ever raised objections. Adding sugar or not is actually not a problem. In addition, there are people who say that they cannot immediately eat fruit after drinking milk...
Children drink milk and then eat some fruits, it is no harm, because people's food is as miscellaneous as possible, human stomach is a "temporary warehouse" to accept all kinds of food, it is impossible to open up a "quarantine area" for milk. Therefore, we should not create "forbidden areas" for drinking milk.
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