It is also the annual Osamu season. What does Osamu mean? Entering Osamu marks the coldest time of the year. At this time, we must pay more attention to daily health care. So, what are the principles of Osamu health? In the face of extremely cold weather, Chinese medicine stresses four key points: nourishing yin, nourishing the kidneys, protecting against the cold and peace. The main diet is nourishing, while keeping warm in the daily life, while doing some kidney-building exercises.
Asahi principles of health: diet maintenance
The cold weather in winter is the time when Yin Yin is the most prosperous time. From the point of view of dietary health care, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent cold climate from invading the human body. Commonly used tonic ginseng, astragalus, donkey-hide gelatin, Cordyceps, Shouwu, Poria, Angelica and so on.
Shibuya should choose mutton, dog meat, pork, chicken, duck, squid, turtle, squid, and sea prawn, and other foods such as walnut, jujube, etc. according to the partiality of Yin and Yang blood. Longan meat, sesame seeds, yams, lotus seeds, lilies, chestnuts, etc. The above foods have the effect of invigorating the spleen and stomach, warming the kidney yang, invigorating the spleen, relieving phlegm and relieving cough and reinforcing lung. Of course, those who are hot, physical, and easy to get warm should pay attention to replenishing and eating less.
Osamu Health Principle II: Keep warm in daily life
Osamu is one of the coldest days of the year. At this time, we must pay attention to keeping warm in daily life.
"Chinese medicine believes that 'cold stagnation and coldness' are cited, and when the weather is cold, joint pain, cervical spondylosis, and even cardiovascular and cerebrovascular diseases are all susceptible to disease." Warmth is the first priority, especially for the shoulder, neck, and foot. Easy to receive cold parts should be more care. For the elderly, it is necessary to pay attention to ventilation while keeping warm, and closely guard against the occurrence of cardiovascular and cerebrovascular diseases.
The Principle of Health Principle 3: Taking Kidney Health as the First
In traditional Chinese medicine, there are the principles of "Spring should be liver, Xia Yingxin, Changxia should be spleen, Qiu Yingfei, and winter should be kidney" throughout the year. Therefore, it is the best time to raise kidney in winter and it is also the best time to raise kidney. So how do we raise kidneys in the face of such cold weather?
1, massage kidney therapy
Massage therapy is a very good and effective method for raising kidneys in winter. Two massage and kidney-building therapies are recommended: One is rubbing the waist. After the hands are hot, press tightly on the waist and squat 30 times. The so-called "waist is the government of the kidney", rubbing the waist can dredge tendons and enhance kidney function. The second is rubbing the pubic region. With both hands hot, he massaged him 30-30 times. Commonly used this method, can enhance the body's immune function, play a strong kidney and longevity effect.
2, winter kidney care should pay attention to
Winter health and kidney support in the living should adhere to early to late to sleep. Keep warm and fresh air. Because the winter nights are long, people should try to get up early and get up early, wear soft clothing, breathe fresh air, and soak up the sun to maintain the body's temperature, strength and uprightness.
3, medicine and food homologous kidney
Traditional Chinese medicine believes that “food and medicine are homologousâ€. Many of the foods we eat in the day are actually Chinese medicines, such as yam, wolfberry, walnuts, and sesame seeds. Usually, we can also eat some stewed mutton, chicken soup, and duck meat. Kind of kidney and kidney food. Chinese medicine also believes that grains can be used to make kidneys, and health practitioners have been advocating healthy diets for many generations. It is necessary to use “grains as filling and five fruits as cultivationâ€, which means that people must eat a certain amount of staple foods and fruits and vegetables every day.
Insufficient intake of staple foods can easily lead to deficiency of blood and kidney and insufficient kidney qi. Five fruits are rich in vitamins, inorganic salts, and cellulose. Because they can be eaten raw, they can obtain more nutrients. Therefore, regular consumption of food can help grains. The human body gets more comprehensive nutrition. Therefore, it is of great benefit to people who are in a sub-health state to properly consume some kidney- and nourishing foods.
Osamu health principle four: proper exercise
Folk song: "A winter move, less trouble a disease; winter lazy lazy, drink a bowl of medicine." This shows the importance of exercise in winter. In this cold day, it is advisable to carry out outdoor sports such as morning jogging, skipping and kicking. It is also advisable to keep quiet in mind and to be optimistic, not to take care of petty matters, to have peace of mind, and to have fun.
In this solar term, people suffering from heart disease and hypertension are often exacerbated and those suffering from "stroke" are increasing. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly.
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