What is good for winter health

Chinese angelica ginger mutton soup

Ingredients: Angelica 20 grams; ginger 30 grams; lamb 500 grams; rice wine, spices appropriate.

Method: Prepare half-pot water in the casserole, pour into angelica, ginger and lamb, add wine and salt, and cook for 1-2 hours on the fire.

Efficacy: There is warm blood, chilly and physical effect. Applicable to God fatigue, pale, chills, cold and other yang weak people.

Walnut cake

Ingredients: 50 grams of walnut; 250 grams of flour; a little sugar

Practice: walnuts broken into walnut foam, and flour, the walnut powder into the flour, and then put into the electric cake, cover the lid for three minutes just fine.

Efficacy: There is nourishing the kidney and smoothing the laxative effect. Applicable to kidney and backache, leg weakness, cold chills, dry stool and other lung and kidney deficiency.

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