What are the foods that have spleen warming effect? Many people have symptoms of deficiency of the spleen and stomach, and it is even more evident in winter. Here are some foods and medicines for strengthening spleen and warming the stomach. They are suitable for the spleen and stomach care during the cold season. It can be used to cook delicious dishes, and it can also be used to taste porridge or soup according to personal preference.
Squid:
It is used to relieve stomach pain and is often used for the treatment of weak spleen and stomach. Especially suitable for cold stomach pain or chronic gastritis caused by indigestion.
Tapefish:
It is particularly appropriate for the spleen and stomach to be weak and indigestion to make up for the five internal organs, hurricanes, and insecticides.
Dog meat:
Sexual sweetness, with five internal organs, warm kidney impotence effect, good governance diseases of the spleen and stomach Deficiency. In the winter, dog meat is often used, and it is good for warming and cooling the hands and feet, chills, back pain, and physical weakness.
Lamb:
Sweet and warm, rich in fats, proteins, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients the body has often been used as a summer supplement to aphrodisiac, with warm kidney, appetizers and spleen , cold and dampness effect.
Shrimp rice:
It is suitable for chills caused by kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat and calcium, phosphorus, iron and other ingredients, with kidney yang, yin warm stomach, the effect of smooth blood.
walnut:
It contains 40-50% fat, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernels are also rich in phospholipids and vitamin E, which have the effect of enhancing cell activity, promoting hematopoiesis, and increasing appetite. These are all great benefits for improving the body's immunity and protecting against cold.
Chestnut:
Chestnuts are sweet and warm, with the three classics of the spleen, stomach, and kidney. They are eaten in autumn and winter and have the benefits of nourishing the stomach, strengthening the spleen, strengthening the muscles, and activating blood circulation. Applicable to the spleen and stomach Deficiency people.
Yam:
Yam has many effects such as spleen, dehumidification, qi and Yifei. More soup with jujube, the better.
chili:
Eating chili can promote appetite, increase digestion, and increase heart rate, peripheral telangiectasia, and blood flow to the body surface. Eat pepper in winter can resist the cold, and can prevent joint pain caused by dampness, low back pain and dyspepsia.
Ginger:
Sexual temperature, its unique "ginger" can stimulate the gastrointestinal mucosa, dilate blood vessels, promote blood circulation, enhance digestion, can effectively relieve the abdominal distension, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food . After eating ginger, the human body has a feeling of fever because it can expand the skin pores, so that not only can the extra tropical go, but also bring out the body of bacteria, cold together. When you have eaten cool things, have been exposed to the rain or stayed in the air-conditioned room for a long time, ginger chopped and taken with brown sugar Jiantang can promptly dispel the cold and eliminate various discomforts caused by cold stomach.
Ginger:
Warm and cold. Spleen and stomach cold syndrome, whether it is outside the cold invasion of the actual cold syndrome, or deficiency of the spleen and stomach yang deficiency card are available. Treatment spleen and stomach Deficiency, abdominal pain, abdominal pain, vomiting, diarrhea, often with Codonopsis, licorice, Atractylodes, etc. Spleen Qi drugs with the same, such as Lizhong pill. Daily taking a small amount of meat and chicken, ducks, hoofs and other meat soup together with drinking, you can eliminate simmer, but also to achieve nourishing effect.
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