Carrot is a crisp, delicious and nutritious home-grown vegetable known as "small ginseng." Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Carrots are not only nutritious, but carrot juice can also be whitening. In addition, what kind of effect does carrot have? Let's quickly look at Xiaobian together.
7 effects of carrot
1, Yigan Mingmu
Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules.
Vitamin A, after entering the body, acts as an enzyme in the liver and small intestine mucosa, and 50% of them become vitamin A, which has the effect of reinforcing liver and eyesight and treating night blindness.
2, Lee Kuan wide intestine
Carrots contain plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestine, and prevent cancer by laxative.
3, spleen removal
Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance in promoting the growth and development of infants and young children.
4, enhance immune function
The conversion of carotene to vitamin A helps to enhance the immune function of the body and plays an important role in preventing the carcinogenesis of epithelial cells. Lignin in carrots can also improve the body's immune system and indirectly eliminate cancer cells.
5, hypoglycemic and lipid-lowering
Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and reduce blood pressure. , Strong heart function, is a high-quality food for patients with hypertension and coronary heart disease.
6, improve anemia
Carotene has both hematopoietic function to supplement the blood needed by the body to improve anemia or cold blood, and it is also rich in potassium.
7, promote bone growth
Vitamin A in carrots is an essential substance for the normal development of bones and is conducive to the reproduction and growth of cells.
Four taboos
1. Carrots and peppers should not be eaten together. Raw carrots contain a large amount of carotenoids, but also contain vitamin C decomposing enzymes. Peppers are rich in vitamin C, so carrots should not be eaten raw with chili, otherwise it will reduce the nutritional value of chili. However, the vitamin C decomposing enzyme is not heat-resistant and can be destroyed at 50°C, so you do not need to worry about being cooked.
2. Carrots Do not be afraid of sour fried Do not put vinegar Carrots contain a lot of carotene, eat carrots best fried or with meat stew. Carotene afraid of acid, do not eat vinegar to eat carrots.
3. Carrots and white radishes should not be eaten together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce the nutrition of both.
4. White radish contains many enzymes, mustard oil, lignin, interferon inducers, etc. It shows good efficacy in helping digestion, anti-cancer, anti-virus infection, improving immunity, and producing interferon. However, these materials are not heat-resistant and are destroyed at high temperatures of 70°C. Carrots, on the other hand, are rich in beta-carotene. When eaten raw, more than 70% of the carotenoids cannot be absorbed. They can be eaten with edible oils before they are eaten in order to increase the absorption and utilization of carotene. In addition, due to the vitamin C decomposing enzyme contained in carrots, when they are mixed together, the vitamin C in white radish is destroyed.
Wireless Camera Kits With 4 Camera
We are manufacturer of Wireless Camera Kits With 4 Camera in China, if you want to buy Wireless 1080P Security Camera System,Wifi Surveillance Camera System,Wireless Security Camera System please contact us.We are manufacturer of Wireless Camera Kits With 4 Camera in China, if you want to buy Wireless 1080P Security Camera System,Wifi Surveillance Camera System,Wireless Security Camera System please contact us.We are manufacturer of Wireless Camera Kits With 4 Camera in China, if you want to buy Wireless 1080P Security Camera System,Wifi Surveillance Camera System,Wireless Security Camera System please contact us.We are manufacturer of Wireless Camera Kits With 4 Camera in China, if you want to buy Wireless 1080P Security Camera System,Wifi Surveillance Camera System,Wireless Security Camera System please contact us.We are manufacturer of Wireless Camera Kits With 4 Camera in China, if you want to buy Wireless 1080P Security Camera System,Wifi Surveillance Camera System,Wireless Security Camera System please contact us.We are manufacturer of Wireless Camera Kits With 4 Camera in China, if you want to buy Wireless 1080P Security Camera System,Wifi Surveillance Camera System,Wireless Security Camera System please contact us.
Wireless Camera Kits With 4 Camera,Wireless 1080P Security Camera System,Wifi Surveillance Camera System,Wireless Security Camera System
Shenzhen Fuvision Electronics Co., Ltd. , https://www.outdoorsolarcamera.com