During the summer, the hot weather was compelling. For middle-aged and elderly hypertensive patients, how can we maintain the stability of blood pressure?
The first is to prevent dehydration. In middle-aged and elderly people with high blood pressure, due to the gradual aging of organs, the nervous system reacts slowly to water in the body and does not drink water without feeling thirsty. In addition to the hot summer weather, more sweating, resulting in dehydration in the body, resulting in increased blood viscosity, easy to form thrombosis, increased the risk of myocardial infarction, cerebral infarction. Therefore, the key to preventing dehydration in hypertensive patients is to drink water in the summer without thirst, drink about 2000 milliliters of boiled water every day, and develop a good habit of drinking a glass of cool white water every morning after getting up in the morning and before going to bed. You can also drink light green flowers, chrysanthemum tea, green bean soup, but do not drink sugary drinks or carbonated drinks. Only making up for water will help reduce blood viscosity, promote blood flow, speed up metabolism, and reduce and prevent the occurrence of hypertension.
Second, the diet should be light. In summer, middle-aged and elderly hypertensive patients are advised to have a light diet that is easily digested with nutrients. The amount of salt is controlled below 6 grams per day. If the days are high, the perspiration may be increased to 8 grams. Try not to eat the animal's internal organs, fat pork, beef and mutton, butter, cakes, etc., so as not to cause blood fat, blood uric acid, elevated blood sugar, aggravate the condition. You can eat poultry, fish, eggs, milk, and soy products in moderation to supplement high-quality protein. If there is a drop in renal function in patients with hypertension, should not eat soy and products. In addition to whole grains, you can eat more foods rich in vitamin C, potassium, calcium, such as celery, garlic, tomatoes, spinach, onions, white wine, carrots, eggplant, wax gourd, cucumber, pumpkin, bitter gourd, watermelon, fungus, Kelp, potatoes, mushrooms, bananas, fresh peaches, hawthorn, red dates, oranges, persimmons, apples, kiwifruit, etc., help lower blood pressure and maintain cardiovascular health.
The third is scientific use of air conditioning. In the midsummer of high blood pressure in the midsummer when the summer heat is pressing, if the room temperature is too low, it will affect health. This is because from the high temperature outside the environment suddenly into the low temperature environment, the blood vessels will be rapidly contraction of diastolic, high blood pressure; in the air-conditioned room after a stay, a hot wave rolling, the blood vessels will quickly expand, blood pressure. Such a hot and cold, blood pressure is constantly fluctuating, easily induced cardiovascular and cerebrovascular diseases.
The fourth is to insist on moderate activities. There are many middle-aged and elderly hypertensive patients over the summer, afraid of hot sweat and inactivity. As everyone knows, adhering to moderate physical exercise is a good vascular gymnastics, which can increase the elasticity of the blood vessel wall, increase the function of vasoconstriction and relaxation of the blood vessels, and effectively improve the spasm of small blood vessels, which is very beneficial for reducing and maintaining the stability of blood pressure. However, the strength and time of exercise must be mastered. The intensity of the pulse can be measured by the self, and it is less than 170-age (years), such as 65 years old, with no more than 105 pulses per minute. Each time 30 to 60 minutes of exercise time, it is advisable to feel comfortable. In middle-aged and elderly hypertensive patients, we should choose slow-moving, soft-moving, low-intensity, and long-time whole-body sports such as brisk walking, aerobics, slow swimming, Tai Chi, and slow cycling. To do so, the body must move, the heart must be static, the movement is fitness, and the rest is repose, before it can stabilize blood pressure.
The fifth is to regulate emotions. The blood pressure is high and low, and the "heart" is up and down. In summer, due to the hot climate, it often causes the liver fire to rise, and the temper becomes irritable, nervous and nervous, which further increases blood pressure. Therefore, middle-aged and elderly hypertensive patients must regulate and control their emotions in the summer, and they must have a sense of “not to be happy with things, not to be sad†to keep the peace of mind. Listening to light music, seeing laughter and comics, practicing calligraphy, painting, talking with friends, chatting, and so on, all help to relax your body and mind, and your blood pressure naturally drops. .
Sixth, taking antihypertensive drugs can not stop. Some middle-aged and elderly hypertensive patients have lower blood pressure in the summer than in winter, and they feel better about themselves. As a result, they reduced their own dose, did not take their medicines on time, or stopped the drugs without approval, resulting in the phenomenon of blood pressure rebound, a sudden increase in blood pressure, and prone to acute cardiovascular and cerebrovascular events. Therefore, hypertensive patients can not stop taking antihypertensive drugs over the summer, as much as possible to stabilize the blood pressure at 130/80 mm Hg, if the control at 120/70 mm Hg is the most ideal to safely survive the hot summer, usher in a cool autumn .
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