In the autumn, the wolfberry ache is uncomfortable, especially in the morning. It feels like there is something in the scorpion. In fact, this is a typical “Qiuzaoâ€, and eating more food that stimulates the lungs can effectively relieve it.
lily
In addition to protein, calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients, it also contains some special nutrients, such as colchicine and other alkaloids. The combination of these ingredients in the human body not only has good nutritional nourishing power, but also has a preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. Chinese medicine believes that the lily is sweet, slightly bitter and slightly cold. Into the heart, the lungs two classics, for the Qingbu products. With Yangyin lungs, soothe the nerves, antipyretic diuretic, cough and asthma, stomach and spleen effect.
pear
Rich in sugar, protein, fat, carbohydrates and a variety of vitamins, it has the function of clearing the lungs and nourishing the lungs and can reduce the influence of dust and smoke from the air in the lungs. Pear fruit also has medical value, can help digestion, lungs and pure heart, eliminate phlegm and cough, fever, detoxification sores, but also diuretic, moisten the role. In addition, the rich dietary fiber in pears can help people reduce their cholesterol levels and help them lose weight. American nutritionists found that each pear contains 10 grams of cholesterol-reducing dietary fiber, which meets 40% of the body's daily demand for dietary fiber.
radish
Raw radish can not only improve human immunity, but also has good anti-cancer and anti-disease effects. For the elimination of heat, eliminate the stifling heat of the body of gas, restore the spirit of God is very effective, more dandruff, scalp itch, cough, nose bleeding suitable for human consumption. Eat radish can reduce blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, gallstones and other diseases. However, radish is cold and cold vegetables, Yinsheng partial cold constitution, spleen and stomach Deficiency should not eat more.
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