Yam, also known as yam, is one of the earliest human food plants. As early as the poems of the Tang Dynasty poetry Du Fu's poetry, there is the phrase “filling the intestines and potatoesâ€. The yam tubers are thick and juicy, sweet and velvety, sticky, and raw and hot foods are delicious. Yam can make up spleen and stomach, yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach, for the spleen and stomach, weak body tired patients have a good tonic effect. No matter whether it is a deficiency of the spleen or a deficiency of the stomach, it can be eaten.
The selection of yam is also stressful. Generally, yam should be selected for its complete appearance, straightness, uniform thickness, no abnormal spots, and no decay. If the surface is thick and dirty, it means that the yam is old. If there are abnormal spots, it may infect the disease. In addition, the weight of yam, the same size, is heavier.
Yam paste sesame paste
Raw materials: 15 grams of yam medicine, 120 grams of black sesame, 6 grams of rose sugar, 200 grams of fresh milk, 120 grams of crystal sugar, 60 grams of rice
Practice: 1, Wash the rice, soaked with water for 1 hour, remove the drain; yam medicine cut into small particles; black sesame saute. 2, the above 3 flavors into the pot, add water and fresh milk and mix well, grind after filtering out the fine antler. 3, add crystal sugar in the pot and add water, dissolve and filter and fry, and pour the glutinous rice, yam yam, and black sesame into the pot. 4, plus rose sugar, stirring constantly into a paste, cooked pot Serve.
How to eat yam?
Fried yam
In all yam practices, fried yam is the most nutritious and delicious. The yams cut into pieces or stir-fried in the silk pot. Because of the short heating time, less nutrients, especially vitamin C, are lost. For example, there are yam fried fungus, tomato fried yam, yam yam fried pork, yam fried kidney, fried yam shrimp, diced chicken diced.
Steamed yam
If it is a serious illness, there is no appetite, you can choose the simplest steaming practice. The yams are peeled, cut into sections, steamed into a pot, and then eaten with sugar, fresh and soft, sweet and delicious. This taste is soft and rotten, but also suitable for chronic diseases, such as high blood pressure, stomach problems and other patients. Women who like sweets and physical weakness can also smash the yam in the water, pour a good honey syrup, and eat it to nourish yin and nourish blood.
Yam porridge
When porridge is put into yam pieces, together with several pieces of torn red dates, children and old people are best suited to eat. Because the teeth of these two groups are not very good, and the digestive system is weak, and the mountain porridge is very easy to digest. In addition, people with weak stomach or indigestion are also suitable for drinking yam porridge. In addition, it can also be used as a peanut porridge, yam porridge, longan porridge, and pumpkin porridge.
Digital Safe,Digital Safe Box,Small Digital Safe,Electronic Digital Safe
Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com