The winter solstice is the 22nd of China's 24 solar terms, and this year's winter solstice is from December 21 to January 4. During the winter solstice, the sun is directly on the Tropic of Capricorn. In the northern hemisphere, the angle between the sun's rays and the ground is the smallest, and the ground receives the least amount of solar heat. The pods are the shortest, the longest in the night, and the yin is the most abundant.
However, naturally, after this day, the sun will return to the northern hemisphere, and the angle of the ground will increase day by day. The ground will receive more and more heat, and yang will become more and more powerful. Therefore, the day of the winter solstice is the time when yin and yang are handed in. After that, from yang to sheng, and yin from sheng to xiao, we will also spend the coldest number of cold days in winter, which is what we commonly call “three ninesâ€. day".
After the winter solstice, the weather is cold, and the body's yang gas just grows. It is relatively weak and weak. Health care needs to adjust the balance in the body and conform to nature. Therefore, as a whole, we must pay attention to avoiding the cold, exercise properly, rest more, and maintain a stable mood. The pungent yang that has just grown inside makes it conducive to future growth.
First of all, people in winter adapt to nature, have less activity, and urban life is complicated. The end of the year is approaching, work pressure is increased, and cold, depression and anxiety are prone to occur, and the two may occur alternately. Then, we respond to nature, and the winter should be a lot more. The sun, in particular, has to be sunburned, and the back is the most important part of the body's meridians, which transports and manages yang. It often sits back against the sun, allowing the sun to gently lean back, the yang in the body is sufficient, and the meridians are unobstructed. We can enjoy life in a spirited manner. Women can also use roses, Magnolia flowers, and wolfberry tea to drink and adjust the air.
Secondly, in terms of exercise, it is not suitable for strenuous exercise. For example, if the exercise is too large, the body sweats, the pores open, and the yang easily leaks from the skin. The skin of a human body is like a leaf. Summer sweating lowers body temperature and helps the body to detoxify. In winter, it should be like a pine needle, so it is good for hiding. Therefore, in the "Nei Jing" winter health said, "Winter March, this is a closed possession. Water ice mantle, no disturbing Yang, ... ... to the cold to warm, no skin, ... ... this should be winter, nourishment The road is also."
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