Two men in the United Kingdom recruited 42 men, each with different doses of garlic and no garlic. They then collected their secretions from the sweat glands of their axilla and gave them to women. As a result, men who had eaten garlic were more favored than those who did not eat garlic. The more men who eat garlic, the more menacing the underarm secretions, and the more women like it.
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Nutritional effects and effects of garlic
1, anti-inflammatory: garlic is a natural plant broad-spectrum antibiotics, for a variety of pathogenic bacteria such as Staphylococcus, meningitis, pneumonia, streptococcus and diphtheria, dysentery, typhoid, paratyphoid fever, Mycobacterium tuberculosis and Vibrio cholerae, there are obvious The inhibition and killing effect. It also kills more pathogenic fungi and hookworms, aphids, and trichomoniasis. Eating raw garlic is an effective way to prevent flu and prevent intestinal infections.
2. Anti-cancer: The sulfur compounds in garlic mainly act on the initiation phase of tumorigenesis, and enhance the detoxification function, interfere with the activation of carcinogens, prevent the formation of cancer, enhance the immune function, block the formation of lipid peroxidation, and resist mutations. Many ways to avoid the normal cell transformation into cancer cells. Trace elements contained in garlic, selenium can kill cancer cells and reduce the incidence of cancer.
3, lipid-lowering: The average daily consumption of 20 grams of garlic in the area, the death rate of cardiovascular disease was significantly lower than the habit of eating raw garlic. Regular consumption of raw garlic also has antihypertensive effect.
4. Hypoglycemic: Raw garlic has the effect of improving glucose tolerance of normal people, it can also promote the secretion of insulin and increase the utilization of glucose by tissue cells, so that blood sugar can be decreased.
5, eliminate fatigue: garlic with pork is a good way to eat, pork is one of the most abundant foods containing vitamin B1. Vitamin B1, combined with allicin contained in garlic, can relieve fatigue and restore physical strength.
The most healthy recipe for garlic
1 garlic roast chicken
6 tablespoons of olive oil, 2 whole chickens (about 1.5 kilograms each), 8 pieces of each chicken cut, peeled, 400 grams of flour, 40 pieces of garlic, unpeeled, 3 celery stems, cut in half lengthwise Segments (2.5 cm long), fresh rosemary 4 or 1 teaspoon dried rosemary, fresh thyme 3 or 1/2 teaspoon dry thyme, unsweetened vermouth or white wine 240 ml, chicken soup 240 ml, salt 11 / 2 teaspoons.
Preheat the oven to 180 degrees Celsius. Heat 2 tablespoons of oil in the pot and heat over medium heat. The chicken is covered in flour and the excess flour is shaken off. Put in the pan and cook for 4 minutes on each side until the chicken becomes golden brown. The fried chicken is placed in a baking tray. Divide the chicken several times and add the rest of the oil in a proper amount.
Add garlic, celery, rosemary and thyme into the pot and cook for 1 minute. Add wine, turn to a big fire, boil and cook for 2 minutes to make the alcohol evaporate. Add chicken soup and salt, turn off after boiling, pour the sauce on the chicken and cover with aluminum foil. Bake in the oven for 45 minutes until the chicken is fully cooked and the garlic becomes garlic. Serve on the table and enjoy it.
2, garlic fried eggs
Garlic, 3 eggs.
Wash the garlic and cut into 2-3 cm segments. Beat eggs well and add salt and cooking wine. Put 3 tablespoons of oil in the pan. When the oil is 70% hot, put the chopped green onion ginger and pour the egg liquid into the pan until it is slightly formed. Use a spatula to change to your favorite size and take it out for use.
3 put a little oil in the pot, heat and put the cut garlic, the fire quickly stir fry. When the garlic is ripe, it is put into the egg that has just been spread out. Add a little salt and fry it for several times.
3, garlic and mushrooms
1 tablespoon of olive oil, 675 grams of fresh mushrooms, 4 tablespoons of white wine, 2 cloves of garlic, chopped into the end, salt and freshly ground black pepper, mince 2 tablespoons chopped fresh chives.
First pour the olive oil into a frying pan and preheat it over medium heat. Stir the mushrooms for 10 minutes and keep stirring. Stir the wine and garlic into a frying pan and continue cooking until most of the wine is boiled dry. Sprinkle with salt, pepper, and chives and cook for 1 minute.
4, Pork fried with garlic
Streaky pork 100 grams, garlic 250 grams.
Pork belly slices washed spare, garlic cut off spare. Pour the appropriate amount of cooking oil into the pot and open the medium heat. After the pan is hot, pour pork slices and stir fry until it is cooked. Add it to the garlic stalks and stir fry. Add appropriate amount of rice wine, soy sauce, and water to cook. After cooking, add garlic leaves and continue to boil. Add appropriate amount of salt and monosodium glutamate.
5, Jinxiang garlic
400 grams of garlic, 4 salted duck yolks.
The garlic peeled off the skin, and the garlic clove was chosen to have an approximately uniform size and both ends were cut with a knife. Scoop the spoon over the flames, add the oil until it reaches seven layers of heat, fry the garlic into golden brown, and remove the oil. Leave the base oil in the frying spoon, add the green onion ginger and the cooked duck egg yolk to stir fry. After the duck egg yolk is scattered, put the fried garlic clove and stir it slightly. Put a little MSG when you spoon.
6, garlic sauce, vegetables
300 grams of flour, spinach.
Spinach boiled with boiling water, squeezed water, cut into sections. Add one egg to the flour and mix it with a spinach to form a thick batter. Steam the thick batter into a noodle cake with a steamer. Wait until cooked and let cool and cut into noodles. Heat the wok, add the base oil, scallion, dried chili, and stir fry. Add the salt and MSG. Add garlic and garlic to the end of the spoon.
7, garlic kimchi
2000 grams of Chinese cabbage, 800 grams of garlic, 800 grams of green onions, 50 grams of dried noodles, 150 grams of red pepper, 150 grams of ginger, 1500 milliliters of beef soup, 150 grams of light soy sauce, 10 grams of MSG, 400 grams of sugar, 250 grams of salt.
Garlic, onion, ginger, peeled, washed and cut into pieces, washed red pepper to the roots are cut into pieces. Let the cabbage go to the roots, and the old ones help the two and a half, wash and cool for a long time, then put it in the porcelain, layer the salt and pepper noodles in layers, cover and cover, and then marinate the cabbage with cold water one day after pickling, and put the cabbage water Squeeze it out and put a layer of cabbage on top of it. Sprinkle a layer of garlic between each layer. Onion, ginger, chili powder, and then beef soup, monosodium glutamate, soy sauce and mix thoroughly, poured into the jars, sealed with a lid, stored at zero degrees, can also be stored in the refrigerator, three days later you can eat.
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