During menstruation, the resistance drops, emotions fluctuate, and some people may experience poor appetite, backache, fatigue and other symptoms. Especially menorrhagia, menstruation will make the main components of the blood plasma protein, iron, potassium, calcium, magnesium and other lost, especially in winter, women need to make up.
What is the best time for women to eat?
Should be added to facilitate the "water travel" of food, such as lamb, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, longan and other warming foods.
When there are poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as jujube, noodles, barley porridge and so on. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious.
1, black fungus red jujube drink
Material: 30 grams of black fungus, 20 red dates.
Practice: Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue.
Efficacy: With Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness
2, ginger jujube sugar water
Ingredients: 30 grams of dried ginger, jujube and brown sugar.
Practice: Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar to cook, drink soup, eat jujube.
Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma.
3, Hawthorn Guizhi brown sugar soup
Ingredients: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 grams.
Method: Put haw meat and cassia twigs into the corrugated vine, add 2 bowls of clear water, and fry until the l bowl is served. Add brown sugar, mix thoroughly and boil.
Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist.
4, wolfberry juice brown sugar drink
Material: 300 grams of fresh leeks, 100 grams of brown sugar.
Practice: Wash the fresh leeks, drain the water, chop and smash and take the juice back. Brown sugar into the aluminum pot, add a little boiling water, until the sugar dissolved into the leek juice, you can drink.
Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth.
5, Chinese rose tea
Materials: Chinese rose flower picked in summer or autumn. It is appropriate to have purple half open buds, non-floating petals and scent.
Efficacy: It has the effect of qi, blood circulation and emollient. Apply to irregular menstruation, dysmenorrhea embolism.
6. Ginger juice
Ingredients: 10 grams dried ginger, 10 grams of leaves, 30 grams of barley.
Practice: The first two flavors will be decoction juice, will Yiren porridge eight mature, into ginger, Ai Shui to cook until cooked.
Efficacy: It has the effects of warming the circulation, removing phlegm, dispersing cold, dehumidifying and emollient. Applicable to cold stagnation type dysmenorrhea.
7, ebony brown sugar drink
Material: 15 grams of ebony, brown sugar; 30 grams.
Practice: Put ebony and brown sugar together, add water and a half bowl, and fry until half of the bowl.
Efficacy: With blood to stop bleeding, beautiful skin Yue Yan effect. Applicable to teenage menorrhagia or functional uterine bleeding.
8, Li lotus drink
Materials: 500 grams of fresh lotus root, fresh white radish, and fresh Eclipta.
Practice: The above materials used to wash, smashed, juice, add appropriate amount of crystal sugar to drink it.
Efficacy: With heat and cooling blood, the effect of hemostasis
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