Many researchers are not particularly aware of how some foods act as anti-cancer agents in humans. However, there is a lot of evidence that the substances contained in some special fruits and vegetables can actually prevent cancer and even prevent further tumor growth. Today we will take a look at what fruits and vegetables have such a magical effect.
Blueberry, Brazilian Berry, Raspberry and Cranberry
These kinds of "berry" are rich in color because they contain phytonutrients. Phytonutrients are effective substances in preventing many types of cancer. Researchers at the University of Florida found that active ingredients in acai can kill cancer cells in the medium. There are also studies showing that the compounds contained in Blueberry and Muscat can cause the death of cancer cells in the liver.
It is worth mentioning that many studies have shown that cranberry has an important role in fighting ovarian cancer. Clinically, we generally use platinum drugs to fight ovarian cancer. However, at the annual meeting of the American Chemical Society, studies have reported that ovarian cancer cells are resistant to platinum drugs. Fortunately, ovarian cancer cells are very sensitive to the compounds contained in cranberry, that is, cranberry does have an anti-ovarian cancer effect.
green tea
Green tea contains catechol, one of the first phytochemicals used for anticancer research. As many people may know, catechins can prevent or reduce the recurrence of breast cancer and other cancers. Why is this exactly? A study at the University of Mississippi in the United States found that catechins have such an effect because it contains a chemical called EGCG that can effectively inhibit the growth of breast tumors. Two cups of green tea a day can both prevent cancer and make water. This is a good choice.
Broccoli and kale
A British researcher's study posted a headline, reporting that men with early prostate cancer symptoms successfully prevented the further development of the tumor by eating four broccoli per week. Studies have also shown that eating cabbage and other cruciferous vegetables also have anti-cancer effects. Although the British report is for men's diseases, for women, eating broccoli and kale also have the same effect.
tomato
Researchers at Harvard University summarized the 72 studies published by the National Cancer Institute and concluded that the active chemical lycopene in tomatoes can reduce the risk of many cancers, especially prostate cancer, lung cancer, and colon cancer. . Although many people like to eat raw tomatoes, the role of lycopene can be better reflected through cooking. Therefore, it is better to use cooked tomatoes to get better nutrition from tomatoes.
Soybean
The active ingredient in soy is genistein, a phytoestrogen that fights hormone-dependent tumors such as breast cancer. At the same time, it is also a powerful inhibitor that can prevent the production of several proteins involved in cell proliferation. However, to use the best anti-cancer effect of soybeans, you have to eat 50 grams of legumes every day, like edamame, dry baked beans or tofu. As long as perseverance, this kind of food can exert its powerful effect in our body.
turmeric
The most common Indian curry and some other Asian dishes are the orange spice turmeric. The reason why turmeric can fight cancer is because it contains an active substance called curcumin, which has strong antioxidant properties. Researchers at the Ohio State University said that the anti-cancer effect of curcumin is reflected in every stage of cancer development. The advantage of curcumin is that it is convenient to eat and does not need too much. A teaspoon is enough.
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