As the rhythm of life speeds up, its labor intensity and mental stress can make people feel tired. Overtime? Overtime! Overtime! ! What can I do if I feel tired in the spring?
Citron
Citron is rich in vegetable protein, glycine, glutamic acid content of the highest in vegetables, helps to improve the nervous system excitability, enhance the body's stress. Eating citrons can eliminate spring storms, release toxins, and boost energy. Bean sprouts. Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After soy sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
Strawberry
Strawberry is rich in vitamin C, vitamin C can help absorb iron, cells can fully absorb oxygen, so eat more strawberries can make people energetic.
garlic
Garlic has strong bactericidal power and can eliminate germs that invade the body. But do you know that it also helps the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieve fatigue. Cooking lean meat and garlic together can promote blood circulation, eliminate the increase of body vitamin B1, prolong the residence time of vitamin B1 in the human body, promote blood circulation and eliminate physical fatigue and enhance physical fitness as quickly as possible.
pineapple
Pineapple contains a very rich vitamin B1, so it can eliminate fatigue, make people feel more spirit, and usually feel a little tired when you eat a few slices of fresh pineapple, immediately feel a lot of spirit.
lemon
Rich in citric acid contained in lemon has the effect of relieving fatigue, because tannic acid can be used as a kind of energy in the body to support human activities. When a person's body feels tired, sweating, or thirsty, drinking a glass of lemon juice can have a good alleviation effect.
orange
Eating oranges can relieve tiredness. Because oranges are rich in potassium, they can make up potassium for the body, and the oranges are sour, which can both refresh and appetizing. The appetite is good, and the food intake is rich, and potassium is absorbed well. Orange peel also contains flavonoids, neocortex, Citrus astragali, and flavonoids, which have anti-hypoxia and anti-fatigue effects. Therefore, drinking orange peel with water can also play a very good effect.
If you want to ease the spring storm, you must eat more food.
Yam
Yam has the effect of strengthening the spleen and qi. Regular consumption can increase the body's immune system, enhance the phagocytosis of macrophages, and promptly "eliminate" intrusions of bacteria and viruses in the body, allowing flu and other infectious diseases to "walk around." Therefore, if the doctor has something to say, patients with qi deficiency who are prone to hyperhidrosis and repeated colds should pay more attention to increasing the intake of yams.
oatmeal
The study found that if the fiber content of breakfast is relatively high, hunger is relatively low and there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon.
Non-fat yogurt
Most women feel tired and lethargic before and after menstruation. A study showed that eating calcium-rich foods such as skim milk can significantly improve the situation. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce the symptoms of abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine secretion.
Amaranth
In spring, the human body's liver qi is prone to prosper, which affects the functions of digestion and absorption in the spleen and stomach. In spring, the emphasis is on raising liver. At this time, eating more leeks can enhance the body's spleen and stomach and strengthen liver function. After a severe winter of “refining and rejuvenatingâ€, the roots and stems of leeks stored a lot of nutrients. The leek at this time, the leaves resemble emerald, the root is white jade, crisp and tender and delicious.
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