What is the nutritional value of pumpkin seeds? Pumpkin seeds are a very common food, and many people like to eat pumpkin seeds. In fact, the nutrition and efficacy of pumpkin seeds are also many. Learn about the nutritional value and how to eat pumpkin seeds today.
The nutritional value of pumpkin seeds
Pumpkin seeds protect male prostate. US research found that eating about 50 grams of pumpkin seeds each day (equivalent to 20 to 25 seeds, the average weight of 68 mg) can be more effective in preventing and treating prostate diseases. This is due to the prostate's secretory hormone function depends on fatty acids, and pumpkin seeds are rich in fatty acids, can make the prostate maintain good function. The active ingredient contained eliminates the swelling of prostatitis in the early stages and also prevents prostate cancer. However, some stubborn patients with prostate hyperplasia are too severe, more than 12 times larger than the average gland, taking no effect, it is recommended that the surgical incision is better, so as not to cause prostate cancer.
Pumpkin seeds help improve sperm quality. Experts pointed out that this is because pumpkin seeds contain a lot of zinc. From the perspective of Western medicine, eating more zinc-rich foods is not only beneficial to the prostate, but also can increase the number of sperm; and from the perspective of Chinese medicine, zinc-rich foods have the role of kidney and help improve male fertility. In addition to seeds, hazelnuts, peanuts and other nuts are rich in zinc and can greatly improve sperm quality.
Pumpkin seeds help blood pressure. Pumpkin seeds are rich in pantothenic acid, a substance that can relieve resting angina and have a decompression effect. Daily decoction chewing raw pumpkin seeds 90 grams, points in early, middle and late three servings. One week is a course of treatment and can be used for 2 to 3 consecutive sessions. Middle-aged men in the prostate hypertrophy (hyperplasia), especially in insomnia constitution will be a rapid decline, after the emergence of headaches (insomnia, night urination caused by more), tinnitus, facial pain, face beating, after eating white seeds can feel urgency, frequent urination, Symptoms such as dysuria and urinary incontinence were relieved, and nocturia decreased.
Pumpkin seeds can prevent gingival atrophy. Pumpkin seeds are rich in two important nutrients that are important for gums and alveolar bone. First, it contains a large amount of phosphorus, which contains 1159 mg of phosphorus per 100 g of pumpkin kernels. It is related to alveolar bone atrophy and phosphorus loss in the elderly. Second, it is rich in carotene and vitamin E. These two substances can directly nourish the gums and prevent gums. Shrinking.
So, what is the healthiest pumpkin to eat?
How to eat pumpkin seeds
It is best to eat pumpkin seeds with a hand stripped to eat, do not use gums, if you use a gum, a lot of saliva will stick to the skin of the melon and lost. In addition to moisturizing and dissolving foods, saliva is easy to swallow, as well as the role of cleansing and protecting the oral cavity, but also nourishing kidney essence. Therefore, use less teeth to pick seeds. Aging gingiva easily shrink, eating pumpkin seeds can change this phenomenon.
Pumpkin seeds are rich in two important nutrients that are important for gums and alveolar bone. First, it contains a large amount of phosphorus, which contains 1159 mg of phosphorus per 100 g of pumpkin kernels. It is related to alveolar bone atrophy and phosphorus loss in the elderly. Second, it is rich in carotene and vitamin E. These two substances can directly nourish the gums and prevent gums. Shrinking.
When eating, it is best to grind pumpkin seeds into powder and eat a small spoonful of about 30 grams a day for better results. In addition, pumpkin seeds are still potassium-rich foods. Potassium-rich foods can help your leg muscles stretch and prevent leg cramps.
It is best to eat pumpkin seeds with a hand stripped to eat, do not use gums, if you use a gum, a lot of saliva will stick to the skin of the melon and lost. In addition to moisturizing and dissolving foods, saliva is easy to swallow, as well as the role of cleansing and protecting the oral cavity, but also nourishing kidney essence. Therefore, use less teeth to pick seeds.
There are many benefits to eating pumpkin seeds. Don't miss it.
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