With the improvement of people's living standards, especially in the diet, many people do not pay attention to the daily diet, often eat some big fish or spicy foods that are spicy and greasy, will also make blood The more impurities accumulate in the medium, the accumulation of impurities on the blood vessel wall may cause clogging of blood vessels. So, how do you judge your blood vessel blockage? What is the blood vessel blocked?
The blood vessels are blocked, and the action of lifting the legs is clear.
Relax in bed, then put your feet slightly too high, about 45 degrees with the angle of the bed, hold for 30 seconds, and then carefully observe your legs.
Test results: If you find that your legs are pale and bloody, and then return to normal posture, there will be a phenomenon of flushing, it is obvious that your leg has a problem of vascular blockage, because the legs Pale is the symptom of ischemia.
What is good for cardiovascular blockage?
onion
Onion is a common ingredient in life. However, eating onions often plays a very good role in cardiovascular diseases. It can inhibit the aggregation of platelets against the formation of blood clots, and make the blood circulation more smooth and clear the blood vessels.
eggplant
Protects cardiovascular and blood pressure. Eggplant is rich in vitamin P. It is a flavonoid compound that softens blood vessels, strengthens blood vessel elasticity, reduces capillary permeability, prevents capillary rupture, and prevents small blood vessel bleeding. Have a certain effect.
tomato
Tomatoes not only have 24 times higher vitamin content than apples and pears, but also contain vitamin rutin, which can improve the body's oxidizing ability, eliminate free radicals and other body waste, protect blood vessel elasticity, and prevent thrombosis.
corn
Corn is rich in fat, which contains more than 60% of unsaturated fatty acids (especially linoleic acid), which helps normal metabolism of body fat and cholesterol, and can gradually reduce the deposition of cholesterol in blood vessels, thereby Soften the effect of arterial blood vessels.
Black Fungus
Black fungus contains more gummy-like active substances, which can significantly shorten the clotting time, play a role in clearing blood vessels and preventing thrombosis. It is equivalent to enteric-coated aspirin, so it is called "food aspirin". According to domestic surveys, people with high blood pressure and high blood fat can eat 3 grams of black fungus (dry) dishes every day, which can reduce the risk of stroke and myocardial infarction by 1/3.
Wakame
The taste of wakame is excellent, and it has become one of the favorite foods for women! But many people still don't know that it contains magical fucoidan, which not only enhances liver function, but also enhances immunity. As we all know, the liver is an important hematopoietic institution of the human body. As long as it is healthy, the blood is naturally clear.
In addition, the wakame also contains a unique seaweed mucus, which excretes the sodium element attached to the blood, thereby achieving the purpose of purifying the blood.
garlic
Eating garlic is also a good thing for the body. Garlic in garlic can lower cholesterol and triglycerides.
Edible garlic absorbs the extract, which can lower the heart rate, and also has a good effect on the contractile force of the heart, and continuously expands the blood vessel tip to make the blood flow more smoothly.
In addition, eating garlic can also avoid platelet aggregation, which is excellent for diluting blood and can prevent the formation of blood clots.
Kiwi
Kiwifruit is quite rich in vitamin C. It contains 69 mg of vitamin C per 100 g of kiwifruit and is one of the essential raw materials for the synthesis of collagen. When the body's collagen is sufficient, it can help us create flexible blood vessels and regulate blood pressure.
Hawthorn
Eating sour hawthorn is also good for the body. For people with high blood lipids, eating hawthorn is also effective.
In the process of eating, it can absorb triterpenoids and flavonoids, can expand the blood vessel wall, and is excellent for lowering blood fat, cholesterol and triglyceride, so that blood flow is better.
Dietary method for preventing vascular occlusion
1, the amount of meals per meal should not be eaten too much, full of 80% is appropriate, to maintain a balanced calorie intake.
2, eat less or not eat animal fats and animal offal, such as fat, fat intestines, belly, because these foods contain high cholesterol and saturated fatty acids, easy to aggravate arteriosclerosis.
3, eat more high-quality protein, such as milk, chicken and duck (preferably wild chicken), fish, eggs (yolk should eat less), soy products, eat less pigs, cattle, lamb, and lean meat is better .
4, eat more foods rich in vitamins, such as fresh fruits rich in vitamin C, tomatoes, hawthorn, etc.; rich in vitamin B6 soy products, milk, eggs; vitamin E-rich green leafy vegetables, beans and so on.
5, diet should be light, mainly to avoid salty, it is best not to eat pickles. Because eating too salty, it is easy to cause high blood pressure.
6, eat more fiber-rich foods, such as celery, coarse grains, etc., increase gastrointestinal motility, to avoid dry stool. Patients with constipation should drink plenty of water, which can promote bowel movements, and because of the increase in urination, it is beneficial to prevent urinary tract infections.
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