May 5th was the beginning of summer. People used to think of Li Xia as a significant increase in temperature, hot summer, and increased thunderstorms. The growth of crops into the peak season is an important solar term. Huang Chuanbing, an expert at the Provincial Hospital of Traditional Chinese Medicine, reminded that after the temperature rises, the public should pay attention to health, and they must change their diet.
More moisture after the beginning of summer
Huang Chuanbing said that the weather in summer is characterized by hot weather, the body's water is easily lost through sweating and breathing, and the weather is volatile, it is difficult to maintain the balance and stability of the human metabolism, easy to make the physiological dysfunction caused by the fire Symptoms such as dry throat pain, sore gums, dry red eyes, hot nose, hot dry lips, sores on the tongue, loss of appetite, dry stools, and yellow urine. At the same time, people tend to have a bad appetite, which is often a result of the “disease-free triviality†in which digestive function is reduced. It is easy to produce mental fatigue, loss of appetite, chest-abdominal distension, weight loss and other symptoms.
"The reduction in the amount of heat needed by the body makes people feel hungry and dehydration occurs. For example, in an air-conditioned room, it does not feel water evaporating, so the water intake is low, but the gastrointestinal tissues have been slightly dehydrated, affecting appetite and drinking too many sugary drinks. 'Sugar' can suppress appetite, and sugar can be quickly absorbed by the blood, making people feel full at once." So hot summer heat, people have loss of appetite, indigestion and other gastrointestinal dysfunction, it is appropriate to eat light food, eat less Greasy food.
Appropriate to eat lung food
Huang Chuanbing said that during the summer, when warm winds or violent storms hit people, they could easily cause anger in the body and cause anger, or leakage of body fluids in the body. The summer yang rises, and the body’s heart fire is prone to overheating. Excessive fire will inhibit the function of the lungs. Therefore, people are advised to eat lung-breathing foods, such as spicy foods, should not eat too much bitter food, can be appropriate to eat some of the solution heat, nourish the liver Foods such as buckwheat, barley, leeks, spinach, leeks, chrysanthemums, lettuce, eggplants, scallions, cucumbers, etc. This kind of food is cool and sweet, can clear the heat, liver and eyesight. If you need to solve the heat, you can also eat cool bananas, raw pears, sugar cane or dried fruit persimmon like. Eat more apricots, peaches, plums, etc. can not only relieve summer heat, but also make up potassium; drink hot mung bean porridge, lotus porridge, bamboo leaf porridge, melon porridge, porridge porridge, pear porridge, hawthorn porridge, porridge, etc. on a hot summer night. It can not only reconcile its appetite, but also has the effect of clearing away heat and relieving heat, thirst, and appetite.
In addition, people sweat more in the summer, will lead to lack of salt in the body, should eat more salty food; summer bacteria, viruses are easy to breed, so pay attention to diet hygiene, taboo to eat rotten food deterioration.
Summer life should be combined with work and rest
In summer, the weather is hot. Therefore, when working or exercising, you should pay attention to work and leisure. Do not work for too long in a hot sun or sustained high temperature environment. Try to avoid labor or exercise at noon and cultivate a good habit of sleeping late and get up early.
With the increasing incidence of air-conditioning diseases, many middle-aged and elderly people have started to choose fans, which are relatively traditional heat-sink appliances. Huang Chuanbing reminded that when you use an electric fan to cool down, you must face the wind. In summer, the temperature is high. The skin pores of the human body are all diastolic. At this time, when the hair blows, the strong wind of the fan is more likely to cause joint soreness, especially in sleep. Time. Some people are afraid of heat and bathe in cool water; some people who are showering with hot water or immediately enter the air-conditioned environment can cause illness or illness. Therefore, after bathing, it is necessary to dry the whole body first, and then rest at room temperature for a period of time, and wait for the diastolic pores to be closed again before cooling.
At the same time, the weather in summer is hot and attention is paid to the mood. People are often upset and unhealthy. In the summer, good health care providers should take care to avoid negative emotions caused by tropical weather, “sad and cool,†and maintain a calm, optimistic attitude.
In addition, the summer should also strengthen physical exercise, life is exercise, exercise can improve joint function, prevent muscle atrophy, increase physical strength, and promote appetite, but the hot summer weather, it should be noted that should not be in the scorching sun, high temperatures exercise, but also Should not exercise too long, too strong. It is best to choose to exercise in the morning or dusk with less intensity, such as walking and Taijiquan. Especially in the summer heat, swimming can relieve the heat and play a good exercise. However, after the exercise, it is not advisable to bathe in cold water, and do not drink plenty of cold water.
It is important to prevent disease
Huang Chuanbing said that in summer, generally high temperatures, rain, fire evils, heat and evil, wet evil is very easy to invade the human body and endanger health, do not eat too much, eat cold drinks: summer heat, weakened stomach, easy to diarrhea due to diet. People often suffer from wetness, heatstroke, and heatstroke. People should be prepared to prevent diseases, for example, by eating heatstroke-preventing foods and ensuring adequate sleep to prevent heat stroke.
In addition, this stage is the best time to prevent rheumatoid arthritis, bronchial asthma, emphysema, and chronic bronchitis. Patients with such diseases should seize this opportunity to prevent and treat them, such as participating in the “Summer of Winter Diseases,†etc. Activities to prevent the disease from recurring in the winter.
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