Black rice is a kind of brown rice with very high nutritional value. It contains more dietary fiber. Compared with the same amount of white rice, it is easier for people to feel full, and black rice is cooked into porridge. The porridge contains 90%. The moisture content of this will be very low, and even if you drink a little more, there will be no excess calories.
The difference between the black rice diet and other methods is that, although its weight loss rate is slow, the black rice diet method is not prone to rebound, so that you don’t have to worry about it, and you can also eat some other foods. .
Black rice contains relatively abundant carbohydrates. Although the amount of protein contained is relatively low, the quality is also good compared to other foods. The fat content is very low, and more importantly, the rice germ contains a small amount of essential fatty acids and Vitamin E also contains more trace elements such as potassium, magnesium, and iron.
Warm Tips:
Black rice contains nutrients is limited, it does not contain vitamin C, vitamin B12, vitamin AD, but also contains less calcium, so when eating black rice to lose weight, you should eat more vegetables, especially green leafy vegetables or Orange vegetables, and exercise more.
Pay attention to the balance of diet and nutrition, increase exercise at the same time, and put less salt and oil when cooking food. It is best to use cold or boiled water. The food contained in this way will have a much lower calorie content, and you may wish to eat more. Calcium tablets or other complex nutrient pills increase nutrition.
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