Foods for eight different body types
When the heat is applied, it often appears that there is a cool autumn day and a cool autumn afternoon. In the late afternoon when the summer comes into the fall, the prosperity of the yin and yang gas in the human body is also changed. Therefore, the main task of the summer heat is to “eat wet and evil and prevent drynessâ€. . Different people should choose different health foods.
First, peace constitution
1, suitable: jujube, lotus seeds, black beans, eel, eel, loach, leeks, cabbage, ebony, apples, peaches
During the summer season, there is still wet evil, and there is early morning cool dryness, so on the one hand to take care of the evil spleen and stomach, on the one hand, it is necessary to converge the lung to meet the autumn. Commonly used jujube, red beans, lotus seeds, black beans and other soup, porridge or risotto; often eat aquatic products both dampness and nourishing Yin, such as cuttlefish, eel, eel, octopus, loach, oysters, clams and so on. Fresh fruits and vegetables: leeks, kale, potatoes, corn, bananas, grapes, apples, peaches, pears, etc. have Sheng Jin Runzao, the efficacy of heat-relieving laxative, and often drink milk, milk, tea to prevent Qiuzao.
2, eat less: pork, bubble cake, onion, ginger, garlic, wolfberry, pepper
This solar term is not the season for melons, so try to eat as little as possible so as not to injure the spleen and stomach and increase humidity. Continuation of the previous month on a solar term bogey, or to eat less pork, soaked bread and other damaging food. The irreversible nature of the lung, so eat less onion, ginger, garlic, wolfberry, pepper and other hot food.
3, avoid eating: curry, hot pot, mala Tang, puffed food, raw honey, pig lung
Fried, wine, barbecue heat, hot pot, curry, hot pot, mala Tang, puffed food, these spices put more lung damage, best not to eat, or to mobilize the yang of the human lungs vent from the body Come out, make the body cold. Do not eat raw honey, it is violent under cholera. Do not eat pig lung, do not eat more fresh ginger.
Tea selection: chrysanthemum tea
3 grams of chrysanthemum and 5 grams of dried hawthorn. Decoction or boiling water for 10 minutes can be used on behalf of the tea. This tea invigorates the spleen, eliminates heat, clears away heat, and is in line with the principles of good health in autumn.
Second, Qi deficiency physique
1, suitable: glutinous rice, millet, jujube, mushrooms, yams, grapes, apples, peaches, hawthorn, honey (cooked)
Qiu Qi, Qi constitution will feel a lot of comfort, not a lot of sweat, and the autumn of the main lung, lung Sheng, so the emptiness of prone to fatigue, shortness of breath, flustered embolism will also be improved. Therefore, the main task of the qi deficiency office is to use the power of the lungs to support the spleen and stomach. Commonly used rice, millet, jujube, peas, lotus seeds, sweet potatoes, pumpkin and other soup, porridge or rice glutinous rice, these eating methods are the best gas spleen and stomach. Fresh fruits and vegetables contain mushrooms, yams, carrots, longans, potatoes, corn, grapes, apples, peaches have the effect of spleen Qi, eliminate heat and laxative, and often drink milk, milk, tea to prevent Qiuzao. Honey is lungs and nourishes the lungs, it also helps the spleen. Therefore, "the salt water in the North Korea, honey soup in the evening and night" is very appropriate for the Qiu Yang.
2, eat less: melon fruits, cold, bitter cold, hot and spicy
This solar term is not the season for melons, so try to eat as little as possible so as not to injure the spleen and stomach and increase humidity. Qi deficiency constitution should also eat less biased, bitter cold, hot and spicy, these relatively large foods. Continuation of the previous month on a solar term bogey, or to eat less pork, soaked bread and other damaging food. The irreversible nature of the lung, so eat less onion, ginger, garlic, wolfberry, pepper and other hot food.
3, avoid eating: curry, hot pot, mala Tang, puffed food, raw honey, pig lung
Fried, wine, barbecue heat, hot pot, curry, hot pot, mala Tang, puffed food, these spices put a lot of lung damage, these are too pungent, difficult to digest food, it is best not to eat , Otherwise mobilize the yang of the human lungs to vent from the body, it is easy to promote the yin deficiency and dampness of the bias, but also makes all kinds of virtual qi deficiency does not fill the phenomenon. Solar terms bogey: Do not eat raw honey, it is cholera under the storm. Do not eat pig lung, do not eat more fresh ginger.
Tea selection: red dates, longan, tea
6 cores of red dates, 6 longan meats and 6 Chinese wolfberries. Qi and blood can prevent the spleen and stomach Deficiency people Xia Qiu cold diarrhea.
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