Fruit is the best beauty food, especially for girls who want to whiten their blood. Face wax yellow is often caused by deficiency of blood, blood and blood can make up for food, but also blood. Commonly used foods include pork, pork belly, beef, and chicken. The traditional Chinese medicines that are commonly used include Dangshen, Astragalus, Angelica, and Rehmannia. Drug conditioning needs to be taken under the guidance of Chinese medicine.
1, pumpkin
It was praised by the famous doctor Chen Xiuyuan as “the magic of bloodâ€. Pumpkin is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is vitamin B12. One of the important ingredients can help the normal operation of red blood cells in the blood.
Zinc will directly affect the function of mature red blood cells; iron is the basic trace elements for the manufacture of hemoglobin, and they are all excellent nutrients for blood.
2. Grapes
Herbs recommended by successive generations of Chinese herbal medicine are rich in calcium, phosphorus and iron, as well as various vitamins and amino acids. They are nourishing products for elderly, women, frail anemia and over-fatigue.
Pregnant women also suggest that they can eat more, not only beneficial to the fetus nutrition, but also make pregnant women ruddy, smooth blood! If you can not buy grapes, eat raisins can do.
3, sugarcane
In the blood fruit winter fruit, there are quite a few trace elements, such as iron, zinc, calcium, phosphorus, manganese, etc., which are quite popular with people. Among them, the highest content of iron is up to nine milligrams per kilogram, ranking among the fruits. Crown, thus known as the blood fruit.
However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.
4, Mulberry
The fruit mulberry, which is called "blood fruit", is the most abundant natural food in the current fruit. Mulberry mulberry food can not only help blood, but also the effect of beauty.
5, longan meat
The long-awaited, long-living meat, known as folklore, is dried longan meat. Every summer, fresh longan is marketed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron.
6, carrot
Carrots are commonly known as carrots. Carrots are rich in beta-carotene. This nutrient has excellent benefits for blood, and you can usually use carrot soup to make your meal soup become a blood-rich soup to drink!
7, red dates
Blood-enriching beauty saint red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create a function, so that his face ruddy.
And longan collocation, not only blood uplift, you can beauty beauty, "love face" crush they may wish to try.
8, black dates
Fruits rich in vitamin C - black dates, vitamin C is an important factor that can promote the absorption of iron ions, can make the body's absorption of iron more effective, play a role in the blood, but one thing to note is that it is rich in Dietary fiber is not conducive to digestion, so it should not be eaten more daily.
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