White-collar workers need not only to face the computer all day, but also to use their brains. The day-to-day people need not only to nourish the body, but also need to timely brains and brains. Then what should the white-collar workers want to do?
You may wish to eat some foods that have brain-boosting effects. The following are typical brain-enriched foods.
Bananas: Bananas are rich in nutrients, low in calories, and contain phosphorus called the "salt of wisdom." Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially high in potassium. Medium-sized bananas contain 451 milligrams of potassium, and they often have a brain-building effect.
Walnut: Walnut is the best brain food. Because of its rich unsaturated fatty acids, walnuts are considered to be Chinese traditional brain puzzle foods. It is hoped that children must eat. 2 to 3 walnuts per day is appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds.
Egg: Egg protein is a high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol, and yolk. It plays an important role in the development of nerves, and it has the effect of enhancing memory and improving brain function.
Pumpkin: Pumpkin is an excellent source of beta-carotene. Pumpkin contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet and sweet, and has the function of clearing the heart and refreshing the brain. It can cure vomiting, irritability, thirst, and other symptoms of yin deficiency and anger.
Tuna: Rich in omega-3 fatty acids helps promote brain cell growth.
Sesame: The sesame mash, add a small amount of sugar to open water to drink, or buy sesame paste, sesame biscuits, sesame meal and other products, sooner or later to eat 1 time, 7 days for a course of treatment, after 5 to 6 courses, you can receive more Good brain effect.
Kelp: Kelp is rich in linoleic acid, lecithin, and other nutrients. It has brain-enhancing functions. The sulphides in seaweed and other seaweed foods are indispensable in the brain.
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