In a busy and busy work, eating a daily work-size meal, how can a workplace mother eat healthier?
Workplace mothers' diet troubles
The biggest dietary troubles for expectant mothers during work hours are that they are more difficult to eat and eat, and the second is the lack of nutrition in working meals.
The principle of eating a working meal: Picking three choices and reducing taste requirements
Mothers and mothers should pay attention to whole grains and balance meals, but they must pick and choose from working meals to avoid eating foods that are unfavorable during pregnancy. In addition, expectant mothers can no longer eat what they want because of their temperament. Instead, they should choose foods from the perspective of nutrition and reduce their taste requirements.
â— Be careful about deep-fried foods in working foods for fried foods. The cooking oils used in the production process are inevitably not twice-used. There are many harmful substances in this repeatedly boiling oil, and it is best for expectant mothers not to consume fried foods in working meals.
â— Refused to savor food dishes in working meals are often not salty or light. Expectant mothers should eat less salty foods to prevent sodium retention in the body, causing blood pressure to rise or edema in both feet. Other spicy, seasoned foods should also be rejected wisely.
â— Eat a fruit before meals In order to make up for the lack of fresh vegetables, expectant mothers eat a fruit 30 minutes before lunch to supplement vitamin deficiency.
â— Do not forget to choose beverages carefully when selecting drinks. Healthy drinks include mineral water and pure juice, while drinks containing caffeine or alcohol are unfavorable during pregnancy.
Bringing your own food packs not only prepares for frequent hunger, avoids embarrassment, but also supplements the lack of nutrients in working meals.
â— Workplace expectant mothers who consume working milk in bags of milk need additional calcium-containing foods. Bringing milk to the office is a good choice. If the office doesn't have a microwave, don't forget that the selected milk should be pasteurized.
â— Fruit fresh fruits are good for mothers. If the office cleaning is inconvenient, clean it before going out in the morning and wrap it with plastic wrap.
â— Shrimp can be selected from wholemeal breads, digested cakes and other crude fiber pasta. Walnut kernels, almonds, and other nuts are also good, not only small, easy to carry, but also contains many nutrients that are needed for pregnant Mommy.
â— Self-made foods are self-made, and nutritious foods that satisfy self tastes and are convenient to carry and eat.
Early pregnancy reaction occurs, and mothers are often prone to loss of appetite. A working lunch is not as good as eating at home. What should I do?
â— During periods of heavy weightlessness and early pregnancy response, picking the most nutritious foods will minimize the possibility of nutritional deficiencies.
â— Another place to eat If the company's restaurant is noisy and chaotic, which affects your appetite, you may wish to bring your lunch to the office. Eat some relaxing music during the meal to create a comfortable dining environment as much as possible.
â— What is more effective in eating? For different people, the food that can reduce the pregnancy response is different. Every expectant mother must be good at finding such food in working meals.
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