Breakfast has been posted for a while, at first, just to change their bad habits of sleeping late, to urge them to go to bed early and get up early and slowly find that getting up early for an hour to give their children a nutritious breakfast has become an essential part of life. It was a great encouragement to me that baby looked full of expectation every day, and that eating breakfast was like the look of general popeye sailor.
In the past, our breakfast was very monotonous, because I stayed up late at night. I usually cook porridge at around 2:00 a.m., casually accompanied some small breads, gimmicks and the like the next morning, and then gave the children a small cup of milk. The first semester of attending kindergarten in Kindergarten was almost the same. Because of my carelessness and sloppyness, my child was infected with a cold by being trapped in bed less than a month after attending kindergarten. Since I had been diagnosed with bronchitis because of my persistent cough, I had continued coughing and medication. My child lost two or three catties. Looking at his emaciated body, being a mother is as heartbroken.
At the beginning of the semester, I worked hard to adjust my working hours. I got up at 6:30 in the morning and must complete all the breakfast and shooting records before 7:30 so that the children can slowly enjoy the 40-minute breakfast time to school. About 8:30 or so. After insisting for more than a month, the teacher said that the child's food was much better than before, and he was willing to eat lunch independently, and he would not keep his meal in his mouth. What made me most gratified was that there was no bad habit of picky eaters.
Regarding breakfast arrangements for children aged 3 years, there are some small experiences and experiences:
1. A balanced breakfast for children should include cereals, vegetables, fruits, meat and milk soya milk. Dry and dilute properly, with homogeneous meat and vegetables.
Grains can be made into soft and rotten rice porridge with grains, with steamed buns, small buns, cakes, etc. If you prepare another vegetable and fruit supplement with various water-soluble vitamins and minerals (calcium, potassium, magnesium), etc. Make your child's memory more effective and focus more on the morning.
2, the body is relatively thin children, once the restoration of health, it is necessary to slowly increase nutrition, especially the first child to be thin and thin to regulate the spleen and stomach.
The spleen and stomach is the basis of the body's acquired health. The spleen and stomach are injured. The five internal organs are disordered. The sturdy child must have a good spleen and stomach function. Such a child is, according to the old man's words, a good and good food. And it's not easy to get sick.
Children with deficiency of spleen and stomach often lead to lung qi deficiency, so children generally have poor body resistance and are prone to cold and respiratory diseases.
If your child is also very resistant, easy to sweat, enuresis, cold chills, pale lips, thin physique, it is necessary to work hard on breakfast. In the three years of kindergarten, not only is the beginning of good eating habits for children, but also the beginning of a solid foundation for the body.
This is a hand-made simple food collocation diagram: (for your reference)
Yellow (five lines belong to the spleen and stomach):
Millet (tonic deficiency, preferably stomach), brown rice (the germ of life, potassium, magnesium, zinc, iron, high dietary fiber content)
Use more rice, brown rice, lotus seeds, soybeans, peanuts, and corn. (Choose two or three kinds of rice to make rice meal has higher nutrient absorption rate than plain white rice)
Red (five lines are representative of fire):
Red beans (blood and iron, promote blood circulation, and stomach Sheng Jin, dampness Qi, summer to eat particularly good), red rice (to improve the body's antioxidant capacity, improve iron deficiency anemia) red dates, wolfberry.
Black (five lines of water represents kidney):
Black rice (negative yin and kidney, spleen warm liver, eyesight and blood circulation, treatment of anemia), black sesame seeds, black dates, black beans and so on. (You can make black rice pudding for children)
White (the five elements belong to the lungs):
Coix Seed, (sweet almonds, yam, white fungus, bean curd) (white foods can be made with yellow, red, black ingredients to make breakfast nutrition rice paste)
The child's breakfast and dinner are the only ones that parents can control. What we do for our children today determines the health of their entire life. When a child is young, the greatest responsibility of our parents is to create a solid body building for the child. I have been involved in childcare for almost 4 years and have done many things that make me regret my life. Now I have only worked hard to make changes.
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